How To Treat Cold and Cough?

Cold and cough is a viral infection of our nose and throat. It's very harmless. Many types of viruses can cause a common cold and cough. Mostly people recover within 7 to 10 days. Symptoms might last longer in people who smoke. If symptoms don't improve, then consult with your doctor.

Prevention

• Clean your hands thoroughly and often with soap and water.
• Sneeze and cough into tissues.
• Disinfect your stuff.
• Use your own glass or disposable cups when you or someone else is sick.
• Take care of yourself.

How is a cough/cold treated?

• Keep hydrated by drinking plenty of water.
• Elevate your head with extra pillows when sleeping
• Avoid irritants, including smoke and dust.
• Use cough drops to soothe your throat.
• Gargle hot salt water regularly to remove mucus and soothe your throat.
• Add honey or ginger to hot tea to relieve your cough and clear your airway.
• Use decongestant sprays to unblock your nose and ease breathing.

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