What is Green Leafy Vegetables?

Nutritionists usually recommend regular consumption of leafy green vegetables because they are abundant in health-beneficial components. You need to consume these nutrients on a regular basis to maintain the cardiovascular, skin, digestive, and eye health.

Health benefits of leafy green vegetables:

·         Improves Your Metabolism

·         High in Antioxidants

·         Full of Minerals

·         Protects Your Eyes

·         A Natural Source of Fibre

·         Keeps You Hydrated

·         Edible Sun Protection