Health Benefits Of Radishes (Mooli)

Radishes may not be the most popular vegetable in your garden, but they are one of the healthiest. Radishes are a root crop and are juicy, pungent, or sweet in taste. These undervalued root vegetables are packed with nutrients. They can be white, red, purple or black, and in terms of shape, they can be long and cylindrical or round. They are eaten raw, cooked or pickled.

Radish or Raphanus sativus is a root vegetable belonging to the Brassicaceae family. It belongs to the family of cruciferous vegetables and, like other members of this family, contains characteristic oil which is the source of its pungent flavor. There are a number of different varieties of radishes around the world and they differ in size, colour and weight. There are various kinds of radishes with some growing in spring and summer, and some in winter. Daikon, the white variety most commonly found in India, is a spring-summer vegetable.

Benefits Of Radish

High on Fiber: If you eat it as part of your daily salad intake, without going overboard of course, radish also provides your system with ample roughage and fibers, therefore improving your digestion.

Liver Health: Radishes are extremely good for the liver and stomach. They are powerful detoxifying agents and help purify blood and eradicate waste and toxins.

Digestion: Radishes are rich in fiber that adds considerable bulk to bowel movements, which promotes regular excretory patterns and relieves the symptoms of constipation.

Treats Cancer: Radishes are detoxifiers and are rich in vitamin C, folic acid, and anthocyanins, they have been connected to treating many types of cancer, particularly colon, kidney, intestinal, stomach, and oral cancer.

Helps in treating jaundice:  it helps to remove bilirubin and even regulates its production. Radish also helps to prevent the breakdown of red blood cells in people suffering from jaundice by increasing the supply of oxygen.

Improves Cardiovascular System: Radishes are a great source of anthocyanins, a type of flavonoids, which not only give color to radishes but also provide numerous health benefits.

Controls Blood Pressure: Radish can help lower your blood pressure, and keep your blood flow in control, especially if you are known to suffer from hypertension.

Helps you to lose weight: If you want to lose weight, you can include radishes in your diet as they are low in digestible carbohydrates.

Controls Diabetes: Radish is beneficial to diabetic patients.

Good for your skin: Radish is good for your skin due to the presence of Vitamin C,  vitamin B , zinc and phosphorus. The water content in this vegetable helps to keep your skin moisturized.

Cardiovascular System

Health benefits of onions

Onions are a super food, a gift of nature. Onions are part of the allium family of vegetables and herbs, which also includes chives, garlic, scallions, and leeks. Allium vegetables have been cultivated for centuries for their characteristic, pungent flavors and for their medicinal properties. Onions are cultivated and consumed across the world. The onion plant has bluish-green leaves, and the bulb at the base begins to swell after a certain period. There are many varieties that can be used in different ways; green onions can be sprinkled on top of any savory dish. Onions can vary in size, shape, color, and flavor. The most common types are red, yellow, and white onions. Flavors can be sweet and juicy to sharp, spicy, and pungent, often depending on the season in which they are grown and consumed.

Benefits of Eating Onions Everyday
 
Heart Health: The flavonoids in red onions can contribute to heart health.  Onions are also rich in organosulfurs, which can help prevent heart disease.

Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.

Those bright green tops of green onions are rich in Vitamin A, so do use them often.

Regulating blood sugar: The sulfur in onions helps lower blood sugar by triggering increased insulin production.

Chewing raw onions improve our oral health (though your breath may stink). They help eliminate bacteria that can lead to tooth decay and gum issues.

Nutrition: Onions are a nutrient-dense food, meaning that while they are low in calories, they are high in beneficial nutrients like vitamins, minerals, and antioxidants.

The phytochemicals in onions along with their vitamin C help improve immunity.

Relieve Cough and Cold Symptoms: When suffering from a cough or flu virus, we often brew teas to find some solace. Onion juice added to honey can also be taken to help reduce any swelling in your throat.

Digestion: The fiber in onions promotes good digestion and helps keep you regular. Additionally, onions contain a special type of soluble fiber called oligofructose, which promotes good bacteria growth in your intestines.

Healthy Bones: Onions can be helpful in treating bone loss as they have been found to contain growth plate chondrocytes. They also have the compounds that help rebuild connective tissue.

Keep a small piece of onion under the nostrils and inhale, to stop or slow down a nose bleed.

What are health benefits of beetroot (Chukandar) Juice?

Impressive Health Benefits Of Cauliflowers

Cauliflower is often considered one of the healthiest foods on Earth. Cauliflower is an extremely healthy vegetable that's a significant source of nutrients. Cauliflower in particular is believed to be so beneficial due to its special combination of phytochemicals called carotenoids, tocopherols and ascorbic acid. It's a cruciferous vegetable that belongs to the Brassicaceae family. It is believed to have emanated from ancient Asia. Typically, people only cook and eat the white “head” of cauliflower, as the tough stem and leaves have a tendency to cause digestion issues. To protect the flavor and softness of the cauliflower heads, they are kept away from sunlight to prevent the development of chlorophyll pigment and over-maturity. It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer.

Health Benefits of Cauliflower:

High in Fiber: Cauliflower is quite high in fiber, which is beneficial for overall health.

Fight Cancer: Cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells, thereby slowing tumor growth.

Vitamins and Minerals: In addition to vitamin C and other antioxidants, cauliflower is also a good source of vitamin K. Vitamin K is a fat-soluble vitamin.

Digestion: Cauliflower is high in fiber and water. Both are important for preventing constipation, maintaining a healthy digestive tract, and lowering the risk of colon cancer.

Boosts Immunity: Cauliflower is rich in antioxidants and immune-strengthening nutrients.

Strengthens Bones: cauliflower is rich in vitamin K, it can modify the bone matrix proteins and improve calcium absorption – and this boosts overall bone health.

Ultraviolet Radiation Protection: Cauliflower has sulforaphane which supports healthy skin by shielding it from damage due to ultraviolet radiation exposure. Sulforaphane has been observed to protect the body from skin cancer, inflammation, and cellular damage.

Weight Loss: The sulforaphane in cauliflower, along with vitamin C and folate, can aid weight loss.

Brain Health: Since cauliflower is a great way to get choline, a B vitamin that is essential for brain development, it is an excellent vegetable to eat for brain health.

Eye Health: Cauliflower has sulforaphane which is said to shield the delicate tissues of the retinal region from oxidative stress, which can lead to serious vision issues.

Controls Diabetes: Regular intake of cauliflower helps in reducing the risk of diabetes due to the presence of vitamin C and potassium.

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What are the Superb Health Benefits of Cucumber juice?

Cucumbers have been grown in India for food and medicinal purposes since ancient times, and they have long been part of the Mediterranean diet. cucumber is one of the oldest cultivated crops, believed to have originated in the Indian subcontinent. The cucumber is a member of the Cucurbitaceae family, along with squash and different kinds of melon. Cucumbers are high in water and low in calories, fat, cholesterol, and sodium. They can be refreshing and pleasant to eat in hot weather and help prevent dehydration.

It contains many essential nutrients such as Vitamin A, Vitamin B, Vitamin C, Vitamin K, Copper and Potassium, incorporating cucumbers in your daily diet can lead to excellent health benefits. It has a light to dark green color, thin skin, moisture-rich flesh with tiny edible seeds inside, and is enjoyed best in salads, sandwiches, or as a juice.

Health Benefits of Eating Cucumber:

High in Nutrients: Cucumbers are low in calories but high in many important vitamins and minerals.

Revives the eyes: Placing chilled slices of cucumber on the eyes is a clichéd beauty visual, but it really helps reduce under-eye bags and puffiness.

Good for diabetics:  Patients of diabetes can enjoy cucumber while also reaping its health benefits.

Cardiovascular health: The American Heart Association  encourage people to eat more fiber, as this can help prevent a buildup of cholesterol and the cardiovascular problems that can result from this. Cucumbers are a good sources of fiber, particularly in the skin. They also provide potassium and magnesium.

Good for Your Skin: You can use it as a home remedy to nourish your skin by applying a thick paste on your face. The natural face mask will provide you with a soothing and cold effect. It also protects the skin from dryness, acne, skin irritation and other skin issues.

Weight Loss:Cucumber juice is a powerhouse of antioxidants and hence boosts metabolism and results in weight loss.

Repair Hair: If dry and rough hair is your problem than try making some cucumber paste, mixing it with water. Then just gently massage the concoction on your head and you will gradually see the difference on your hair and scalp health.

Boosts Energy: Cucumber juice manages to offer good nutrition and is an excellent source of B vitamins.

Bone health: A sufficient intake of vitamin K has been associated with healthy bones that are less likely to fracture.

Anti Diabetic: Studies have found it effective against diabetes, and medical scientists recommend eating cucumber peels, which helps maintain an adequate blood sugar level.

Regulates Blood Pressure: Cucumber juice encourages the proper functioning of the body. It contains magnesium which can help prevent high and low blood pressure

Improves Sleep: Cucumber juice has the ability to calm your nerves, reduce anxiety and stress. As such it helps in improving your sleep cycle.

Giloy leaves, juice & branches for Dengue Treatment and Immunity Booster

What are health benefits of beetroot (Chukandar) Juice?

Beetroot is rich in vitamins, minerals and nutrients and it without doubt is a ‘super-food’. It is one of the many varieties of the genus Beta vulgaris, all of which are mostly grown for their edible taproots and leaves. Beetroots or beets belong to the Chenopodiaceous family and comes from a pigment called betanin which is often extracted to create natural food colouring and dyes. In addition to being an actual food item, beetroot is also a source of sucrose. Apart from being used as food, beetroot is also used as a medicinal plant and as a food colorant.

Amazing Health Benefits Of Beetroot Juice:

Helps lower blood pressure: Beetroot juice may help lower your blood pressure.

Helps Prevent Cancer: Beetroot extract might have the potential to prevent cancers of the breast and prostate.

Digestion and regularity: Because of its high fiber content, beetroot helps to prevent constipation and promote regularity for a healthy digestive tract.

Good For The Liver: The presence of calcium, betaine, B vitamins, iron, and antioxidants keeps beets amongst the best liver foods. Beets also thin the bile, allowing it to easily flow through the liver and small intestine – this further enhances liver health.

Good source of potassium: Beets are rich in potassium. Drinking beetroot juice in moderation can help keep your potassium levels optimal.

Boost Your Stamina: If you need a boost to make it through your next workout, beet juice may again prove valuable.

Healthy Eyes: Beta-carotene which is present in beetroot helps to prevent cataract which is a type of blindness that mostly afflicts old people. Thus, consumption of beet will help you to have healthy eyes.

Low in fat and calories: Although it has a high sugar content, it is low in calories and almost fat free. Since it is loaded with fiber it makes you full on lower calories.

Provides vitamin C: Beetroot juice is a good source of vitamin C. Vitamin C is an antioxidant that helps boost your immune system and protect cells from damaging free radicals.

Weight Loss: Beetroot is rich in fiber, which makes it one of the best weight loss foods.

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Amazing Health Benefits of Wood Apple Squash Or Bael Fruit (Bael Ka Sharbat)

Wood Apple or bael fruit is a famous fruit in India and has a lot of health benefits. This fruit is a large but dull orange color fruit. It has a hard shell and has to be cracked open. Why Wood Apple Squash is one of the most preferred beverage during summers in India?  It has fibrous yellow pulp, hairy seeds and has a tangy flavor. It turns from a greyish green color to a dull yellow. Until is ripens it is very difficult to open it.  According to health experts, wood apple helps relieving constipation, indigestion, dysentery and also boosts immune system during summers. It is also beneficial for new mothers as it boosts the production of milk.

Health Benefits of Wood Apple or Bael Fruit

Good for our kidney: Important nutrients present in bael fruit can make your kidney stay healthy. It makes the kidney stay detoxified naturally.

Boost Energy: Wood apple gives you a boost of energy in summers. 100 grams of wood apple provides 140 calories. The high protein content of the fruit also boosts the healing power of your body.

Protect Liver Health: As a good source of beta-carotene, wood apples cure liver problems. They contain thiamine and riboflavin, both of which are known as liver health boosters.

Boosts Metabolism: Wood apple is known to boost metabolism by providing the necessary nutrients and it also helps to the keep the organs healthy.

Reduces gastric ulcer: Bael has certain phenolic compounds containing anti-oxidants that help in fighting gastric ulcers, particularly, gastroduodenal ulcers.

Controls Diabetes: Bael stimulates your pancreas and helps in producing insulin which controls your blood sugar. It also has laxative properties which makes it useful in controlling the blood sugar levels.

Antimicrobial property: It also has anti viral and anti fungal properties that help in treating various infections in the body.

Good for your digestion: It has laxative effects which are great for our digestion. It gives us relief from constipation, diarrhoea, stomach pain etc. Other than that, wood apple has anti-allergic, anti-bacterial properties.

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Surprising Benefits of Pears for Human health

Pears are delicious and sweet pomaceous fruits, Its a mild, sweet fruit with a fibrous center. Pears are excellent sources of health promoting nutrients. They are rich in important antioxidants, flavonoids, and dietary fiber and pack all of these nutrients in a fat-free, cholesterol-free, 100-calorie package. Its a valuable fruits that have been widely used around the world.

Who doesn’t like those juicy and sweet pears specifically in summer time? They afford some much-needed relief with their fiber-rich succulence to get some chilly effect, especially for us.

Health Benefits of Pears

Fighting free radicals- Pears contain high levels of antioxidants, including vitamin C and K, and copper. These chemicals mop up free radicals, protecting our cells from the damage they can cause.

Increases Energy Levels- The high glucose content in pears gives you instant energy when you feel weak. It gets absorbed very quickly by the body and converts into energy.

Weight Loss- One of the complaints that some people have about various fruits is the calorie content, mainly derived from natural sugars

Boosts immune system- The high content of antioxidants like Vitamin C and Copper support the immune system to fight against various health harming diseases.

Cardiovascular disease- Increased fiber intake has also been shown to lower cholesterol levels.

Controls blood sugar level- The fruit has low glycerine index and high fiber content which help to control sugar levels in blood and thus prevents diabetes.

Improves Digestion- As a high-fiber food that provides essential nutrients, eating more pears is a great way to prevent or treat digestive issues.

Pears contain a fair amount of vitamins C, K, B2, B3, and B6.

Helps Fight Diabetes- Although pears and other fruits or vegetables contain natural sugars in the form of the fructose, higher fruit and vegetable intake is inversely associated with diabetes incidence, especially among women.

Improve Heart Health- One of the most noteworthy pear nutrition benefits? Higher fruit intake is linked with lower rates of heart disease.

Prevent Cancer- Antioxidants are primarily praised for their anti-carcinogenic activities, and pears have been connected to prevention of a number of different types of cancer, including colon, rectum, breast, prostate, and lung cancer.

Reduce Inflammation - The antioxidant and flavonoid components of pears can also induce anti-inflammatory effects in the body, reducing the pain associated with inflammation. This includes the reduction in symptoms of arthritis, rheumatic conditions, gout, and similar conditions.

Cardiovascular System

Top Health Benefits of Sweet Lime (Mosambi) Juice

Sweet lime (Mosambi) fruit has a sweet, orange-like taste rather than the usual tart flavor. Mosambi is somewhat similar to a lemon in appearance. Mosambi juice is very popular in India. These small plants may reach up to 25 feet in height. Mosambi fruits are small, green citrus fruits of round/oval shape, which turn yellow on ripening. A perfect combination of sweet, juicy and sour, mosambi or sweet lime is a versatile summer fruit that can refresh you within no time. This tree grows easily in tropical and sub-tropical climates and starts bearing fruits when it is 5 to 7 years old.

Sweet lime is grown in Northeast hills of India and is mostly available between July and August. The rich source of potassium and vitamin C offers medicinal benefits and has a coolant effect on the body. Unlike lemon, the juice of mosambi is not sour and it tastes awesome when sweet. The juice is also used for preparing a variety of dishes.

Benefits Of Mosambi (Sweet Lime) Juice

Citrus fruits are a good source of fiber. Just one cup of orange segments contains four grams of fiber.

Anti-Cancer Properties- The limonoids present in sweet limes help in fighting different types of cancer.

Mosambi juice can be a healthy substitute for carbonated drinks as it provides essential vitamins and minerals.

Protects against gastrointestinal problems: Indigestion and constipation are the two most common gastrointestinal problems that you can relieve by eating fresh mosambis.

Benefits The Nervous System- Mosambi juice acts as a coolant for the brain and the nervous system. Mosambi can be used to treat brain fever and mental issues.

Boosts Immunity- It is a powerhouse of antioxidants that help reduce inflammation, regulate the immune system and increase resistance to infections.

Reduces Muscle Cramps: Mosambi juice comes highly recommended for athletes as it reduces muscle cramps and hydrates the body after a rigorous workout.

Mosambi has a high content of flavonoids that stimulate the digestive system by increasing the secretion of digestive juices, acids and bile.

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Carrot Good for Health- Nutrition Facts and Health Benefits

Eat carrots so you don't need glasses. Carrot is a good source of minerals such as potassium and manganese. Carrots can be eaten in a variety of ways. The simplest way is raw as carrots are perfectly digestible without requiring cooking. It contains some amount of  zinc, sodium, copper, iron and calcium. It contains about 87% of water, rich in mineral salts and Vitamin (B, C, D, E.) Carrots are an excellent source of vitamin A and potassium.

Alternatively they may be chopped and boiled, fried or steamed, and cooked in soups and stews, as well as baby and pet foods. Together with onion and celery, carrots are one of the primary vegetables used in a mirepoix to make various broths.

Health Benefits of Carrot

Vitamin A- Carrots are rich in beta-carotene, which is converted to vitamin A in the body. Vitamin A promotes good vision.

Immune function - Carrots contain vitamin C, an antioxidant. This helps boost the immune system and prevent disease. Vitamin C can help reduce the severity of a cold.

Cancer: A variety of dietary carotenoids have been shown to have anti-cancer effects, due to their antioxidant power in reducing free radicals in the body.

Carbohydrates: Almost all of the calories in carrots come from carbohydrates, the main energy source for your body.

Potassium- An essential mineral, important for blood pressure control.

Vitamin K- Carrots are also an excellent source of vitamin K. 

Diabetes control- The antioxidants and phytochemicals in carrots may help regulate blood sugar.

Biotin- One of the B-vitamins, formerly known as vitamin H. It plays an important role in fat and protein metabolism

Vitamin B6: A group of related vitamins that are involved with the conversion of food into energy.

Nutrition and vitamins

Incredible Health Benefits and use of Ginger for healthy body.

Ginger is among the healthiest spices on the planet. Ginger is a popular ingredient in cooking, and especially in Asian and Indian cuisine. It has also been used for thousands of years for medicinal purposes. Ginger is a plant with leafy stems and yellowish green flowers. The ginger spice comes from the roots of the plant. Ginger is native to warmer parts of Asia, such as China, Japan, and India, but now is grown in parts of South American and Africa. Ginger is commonly used for various types of "stomach problems," including motion sickness, morning sickness, colic, upset stomach, gastrointestinal issues, diarrhea, nausea, caused by cancer treatment, HIV/AIDS treatment, nausea and vomiting after surgery, as well as loss of appetite.

It is loaded with nutrients and bio active compounds that have powerful benefits for your body and brain.

May Inhibit Cancer Growth.

Ginger Helps with Allergy and Asthma also reduce  Muscle Pain and Soreness.

Digestion- The phenolic compounds in ginger are known to help relieve gastrointestinal irritation, stimulate saliva and bile production.

Cardiovascular health - Other possible uses include reducing cholesterol, lowering the risk of blood clotting, and helping to maintain healthy blood sugar levels.

Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness

Intake of ginger powder may help significantly to reduce menstrual cramps. Ginger is one of the traditional remedies used to alleviate menstrual pain. You can also take a hot cup of ginger tea to bring relief from the pain.

Cold and flu relief- During cold weather, drinking ginger tea is good way to keep warm. As per Ayurveda, one of the best remedies for cold is ginger.

Fights Fungal Infections-  Fungal infections cause a wide variety of conditions, from yeast infections to jock itch and athlete’s foot.

What are the amazing benefits of grapes for health?

What is the best way to treat knee pain- Easy Tips and Home Remedies

Your knees are the most vulnerable joints in your body. Knee pain can be caused by a sudden injury, an overuse injury, or by an underlying condition, such as arthritis. Treatment will vary depending on the cause. Symptoms of knee injury can include pain, swelling, and stiffness. Whether it is a temporary twitch in the muscle, a sudden resurfacing of an old injury or that post-workout agony - knee pain can bring your life to a standstill, quite literally. The debilitating pain in the biggest joint of the body can either last for some hours or at times for days altogether. In such a situation, it becomes imperative to figure out the underlying cause behind the excruciating pain.  Pain has several categories; you could have mild pain through days and suddenly wake up one morning to find it gone. According to experts, in most cases, knee pain could just be a painful aftermath of physical exertion.

Knee Pain Treatment

Your knee pain could be an outcome of a damaged muscle, ligament or weakened bones. Just in case the pain persists for more than three-four days, or gets worse, it is extremely important to seek professional help. In case of minor injuries, you can try treating them in the comfort of your home without popping pills.

The Cold Treatment: In case of any injury, experts suggest cold compresses for the first 48 hours at least thrice a day. Applying ice to the affected area will help reduce the swelling.

The Heat Effect: In case it is an old injury that seems to have resurfaced or any kind of muscle pain you can try applying warm sesame oil or mustard oil with a pinch of turmeric onto the joint.

Exercise is one of the best things you can do to help your knees by helping maintain range of motion and strengthening the muscles that support them. Exercise can be helpful for other forms of arthritis, too, because it strengthens the muscles that support the joint. Proper exercise also may reduce the risk of knee injury.

Keep a food journal: In some people with OA, eating foods like eggplant, tomatoes, and citrus can cause painful flare-ups, while others get a reprieve from their symptoms, explains Reardon. That’s why it pays to keep a record of what you eat and how you feel each day, she suggests. Or you can experiment with various foods. Eliminate tomatoes, potatoes, eggplant, and peppers for three weeks, and record your symptoms. Do the same with citrus. Then add each food back gradually and see if the pain worsens.

Medications for Treatment- Pain relievers, or analgesics, are an important part of treatment for many knee problems. If your knee pain is due to an inflammatory form of arthritis, other medications may be necessary to control the disease in your knee and elsewhere in your body. The medication used will depend largely on the specific condition or form of arthritis you have.

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What are the amazing benefits of grapes for health?

Grapes are loaded with nutrients. Grapes come in different colors and forms. There are red, green, and purple grapes, seedless grapes, grape jelly, grape jam and grape juice, raisins, currents, and sultanas. Like other fruits and vegetables, grapes are a good source of fiber and water, and also provide many of the same health benefits of wine, without the alcohol.

Grapes are easily available in the markets throughout the year. These are not only pretty to look at and delicious with its sweet and taste, but are loaded with essential nutrients that work for the well-being of the body.

The many health benefits of grapes make them an excellent choice for a more satisfying, healthier diet. Fruit is an essential part of your diet, supplying essential vitamins and minerals that contribute to your overall health.

Top Benefits of Grapes:

Alzheimer’s disease:- Resveratrol content in grapes can reduce the levels of amyloidal-beta peptides in Alzheimer’s disease patients. Grapes can also enhance the health of your brain.

Good for the Eyes:- Grapes contain the antioxidants lutein and zeaxanthin, which can help maintain eye health. In this way, they may reduce oxidative stress and damage to the retina, and help prevent cataracts and other conditions.

High Source of Potassium:- The nutritional grapes per 100 grams of the contains 191 mg of potassium. High intake of potassium and lowering sodium content can help your body in numerous ways.

Breast cancer:- Purple coloured Concord grape juice can reduce the risk of breast cancer. Regular grape juice consumption has shown positive results when it comes to breast tumour mass reduction.

Constipation:- Grapes contain water and fiber. These can help people stay hydrated, keep bowel movements regular, and reduce the risk of constipation.

Power up Your Weight Loss:- Resveratrol found in grapes work on your body to assist you in your weight loss efforts. It also lowers the cells’ ability to store fat and causes fat cells to disintegrate.

Good for the Knees: -Grapes can help get relief from knee pain. Grapes are high on antioxidants, most important and beneficial one being polyphenols, which help in improving the flexibility and mobility of joints.

Unbelievable Tips for a Healthy Lifestyle

Top Surprising Benefits of Regular Exercise

Regardless of age or fitness level,  studies show that making time for exercise provides some serious mental benefits and also good for  “healthy heart.”  There are many types of physical activity, including jogging, walking, swimming, running and dancing. Want to feel better, have more energy and even add years to your life? Just exercise.

Benefits of Regular Exercise:-

Exercise produces changes in the parts of the brain that regulate stress and anxiety.

To understand the effect of exercise on weight reduction, it is important to understand the relationship between exercise and energy expenditure.

It Can Make You Feel Happier

Exercise improves mood.

Get out of the medicine cabinet and reduce your risk of heart disease the natural way.

Exercise plays a vital role in building and maintaining strong muscles and bones.

Physical activity like weight lifting can stimulate muscle building when paired with adequate protein intake.

It Can Increase Your Energy Levels.

Exercise combats health conditions and diseases.

Exercise can also increase brain sensitivity for the hormones serotonin and norepinephrine.

Exercise promotes better sleep.

Yoga is Better for strong and flexible body

Amazing Benefits of Blackberries for Human Health

Blackberry plant has a biennial erect or partially erect stem with sharp spikes and dark green leaves with clusters of pinkish-white blossoms. Blackberries have a fragile and smooth skin with a greenish core which lengthens nearly to the base of the berry. Immature blackberries are generally red or green and hard to touch and they later turn into black, soft, juicy, and glossy fruits on ripening.

Blackberry is a delicious and versatile fruit. Health benefits of blackberry include better digestive health, strengthened immune defense, healthy functioning of the heart, prevention of cancer, and relief from endothelial dysfunction.

Health Benefits of Blackberry:

• Antioxidant Potential: Blackberries contain a profuse amount of powerful antioxidants which protect the body in multiple ways.
• The decent content of calcium found in blackberries contributes in strengthening the bones.
• Good for the Cardiovascular System: The vitamin K in blackberries is important for the health of your entire cardiovascular system. 
• Blackberries contain polyphenols, a class of antioxidants known for their cancer-fighting abilities. 
• The high potassium content of blackberries helps reduce insulin. The daily consumption of blackberries with one teaspoon of honey helps control diabetes.
• Blackberries is the Great source of vitamin K.
• Eating berry fruits like blackberries may improve brain health and help prevent memory loss caused by aging.
• Blackberries also contain vitamin A, which serves several functions in the body. Vitamin A supports the immune system, which combats infections and illness.
• Blackberries are comprised of more than 85% water with an abundant dose of fiber.

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Papaya Leaf: Incredible Benefits and Side Effects

Like the fruit, the papaya leaf contain high quantities of papain and chymopapain, enzymes responsible for overall health and well-being. The Papaya fruit has a wealth of nutrients and antioxidants. However, the leaves of this tree are also quite impressive and are commonly used in both medicinal and culinary uses. These ‘proteolytic’ enzymes digest proteins and are known to boost immunity, and reduce inflammation in the body. Papain can also reduce bloating, act as a diuretic, and soothe heartburn. Thanks to the high concentration of papain and other unique enzymes, as well as various phytonutrients and antioxidants, these leaves can be an excellent remedy for a variety of ailments.

There are many health benefits of papaya leaf:-

•  Dengue is caused by infected Aedes mosquitoes, who transmit the disease into our blood. Dengue severely brings decrease the blood platelet count, and the extracts from papaya leaf are known to help increase the count. A home remedy that is advised by all to dengue patients is papaya leaf juice.
•  Papaya leaves have strong anti-malarial properties. A compound found in papaya leaf is acetogenin, which can help prevent dangerous disease like malaria and dengue.
•  Protects Your Liver From Inflammatory Diseases.
•  Papaya leaf juice works wonders to ease the menstrual flow and reduce the pain
•  Papaya leaf juice has a rich content of vitamin C and A, which boost skin health.
•  Papaya leaf juice can work amazing for diabetics as well, as it regulates the production of insulin.
•   Since papaya leaf has high levels of antioxidants, like saponins, flavonoids, tannins, and alkaloids, you can use its extract to nourish your face and skin.

Papaya Leaf Side Effects

• Allergic reactions
•  Complications of pregnancy

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Surprising Health Benefits of Holy Basil (Tulsi)

Holy Basil (Tulsi) is an important herb in Ayurvedic medicine. It is especially known as an adaptagen, an herb that supports the body’s stress response . Basil is highly nutritious and according to USDA it is a good source of vitamin C, vitamin B6, vitamin A, and vitamin K, potassium, calcium, magnesium, and phosphorus. It also contains iron, sodium, zinc, thiamin, riboflavin, niacin, folate. It is known as the “Queen of Herbs” and in Sanskrit means ‘the incomparable one.’ In fact, Hinduism links the tulsi plant to the figure of a goddess .

Tulsi is used in the treatment of various diseases. Plant and its various parts are used in case of insect bite, fever, cardiac diseases, gynecological disorders, stomach disorders, headaches, respiratory problems, skin diseases, common colds, bronchitis, diarrhea, inflammation, arthritis, heart disease, eye diseases, various forms of poisoning, insect bites, and malaria. Basil has been used since the ancient times for different ailments. Holy basil is used as voice improver and acts as a germicide and bactericide. It is good to prevent malaria and an effective pain killer. In some texts, it is also known as healer of all diseases.

Health Benefits of Tulsi:

Tulsi (Holy basil) helps kill bacteria and infections, so it’s a great natural home remedy for acne and other skin irritations.

The decoction of Tulsi seeds is beneficial for urinary infections.

Basil leaves help to reduce cholesterol levels in the body and prevent cardiac diseases.

Paste of Tulsi and black pepper are used in case of insecticide.

In general, holy basil may not only possibly work as a natural cancer treatment, but another of the many holy basil benefits include that it may also help to prevent it.

Basil is helpful in relieving headache.

Drinking Tulsi juice with honey for a period of six months helps to expel Kidney stones via the urinary tract.

The leaves of Tulsi are used as a home remedy for the treating respiratory disorders such as a cough, cold, influenza, mild-asthma, and bronchitis.

Tulsi is often recommended as a natural fever treatment.

Tulsi juices along with honey remove hiccups.

The mix of Tulsi leaves and honey eases sore throat.

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What are the Amazing benefits of pomegranate juice?

Mostly cosmetic and skin care manufacturers are now including pomegranate extract in their products. It's a better for skin care products to treat problems like dry skin, age spots, and hyper-pigmentation. Pomegranate is one of the most popular fruits, which is known for food, juice, flavor and color. Pomegranate juice- analyzed to have greater antioxidant capacity than red wine, grape juice, cranberry juice. Drinking pomegranate juice measurably reduces oxidative stress in healthy humans. Today, pomegranate juice may help with cancer prevention, immune support, and fertility.

Impressive Health Benefits of Pomegranate:-

Pomegranate has anti-inflammatory effects that may protect against cancer and other chronic diseases

Drinking pomegranate juice daily may also help lower systolic blood pressure.

Pomegranate juice contains numerous antioxidants that help inhibit the action of free-radicals in the body. It has various nutrients that help keep the skin and hair healthy.

Pomegranate juice is in the best for healthy heart.

Pomegranate juice contains sugars and vitamins that help maintain a high level of energy throughout the day.

Pomegranate seeds and pulp have antibacterial properties that help stop viruses and also helps the dental cavity stay free from germs.

Pomegranate juice can reduce inflammation in the gut and improve digestion.

There is an abundance of vitamins in the pomegranate such as vitamin K, vitamin E and vitamin C.

Pomegranate seeds get their vibrant red hue from polyphenols. These chemicals are powerful antioxidants.

Drinking pomegranate juice a daily may improve learning and memory, according to a study.

Pomegranate juice is said to be rich in iron content. It helps in increasing the growth of red blood cells in the body and boosts the hemoglobin levels as well.

Central Nervous system(CNS)

Surprising and Powerful Benefits of Aloe Vera For health

Aloe vera is a popular medicinal plant that is used in the cosmetic, food and pharmaceutical industries. That grows around 24–39 inch in height and the offsets spread out wide. Its leaves are full of a gel-like substance that contains numerous beneficial compounds. The aloe vera plant has compounds such as mannans, anthraquinones, lectins, and polysaccharides that are extremely beneficial for human health. It has a lot of amino acids that work in association with other compounds of the human body to deliver numerous health benefits.

The common health benefits of Aloe Vera.

• Aloe Vera May Help Fight Breast Cancer
• Helps to boosts the immune system
• Improves Digestion
• Reduces Arthritis Pain
• Aloe Vera for Weight-Loss
• Boosts Blood Oxygenation
• Aloe Vera Can Ease Dandruff
• May improve skin and prevent wrinkles
• Aloe Vera May Improve Cardiovascular Health
• Helps in reducing arthritis pain
• Relieves Joint & Muscle Pain
• Reduces Blood Sugar Level
• Accelerates the healing of burns
• Reduces dental plaque
• Inhibits Cancerous Growth
• Reduces dental plaque
• Aloe Vera May Protect Against Cavities

Drug manufacturing companies

Yoga is Better for strong and flexible body

The main purpose of yoga is to create awareness, strength and harmony in both the body and mind. Yoga is a great tool for staying healthy life style because it is based on similar principles.

There are different types of schools and institute for yoga, most sessions are typically include meditation,  breathing, exercises and assuming postures that stretch and flex various muscle groups.

Physical benefits of yoga:-

• Improved respiration, energy and vitality
• Betters your bone health
• Yoga can ease your pain
• Could promote sleep quality
• Founds a healthy lifestyle
• Yoga Increases your blood flow
• Increased flexibility
• Builds muscle strength
• Benefits your relationships
• Yoga Gives you inner strength
• Maintains your nervous system
• Prevents cartilage and joint breakdown 
• Maintaining a balanced metabolism
• Could Improve Heart Health

India to improve health of students in tribal schools

Giloy leaves, juice & branches for Dengue Treatment and Immunity Booster

Mostly Low level immunity person affected by Dengue. In this diseases You will feel high fever, headache, joint and muscle pain. Your Blood Platelets decrease in very high manner and that stage is severe stage of Dengue. Dengue relics one of the most dangerous illnesses all over the globe. It is unlucky that no scientific drug based treatment has been discovered for even today.

Giloy has a very important place in Ayurveda. Giloy has the ability to cure many diseases like dengue, arthritis, asthma and gout etc.

Symptoms of Dengue Fever?

High body temperature (Fever)
Headaches
Vomiting and nausea
Pain behind the eyes
Rash
Swollen glands
Body aches

How To Use Fresh Giloy for Dengue?
Take the juice of 1-2 ft. long fresh branch of giloy and 8-15 leaves of Tulsi. Boil them in 2 glass of water for a few minutes. Wait for till it’s become at a normal temperature. This liquid should be given every day to dengue patients as it increases immunity. This concoction helps in increasing platelet count also.

You can use papaya leave for dengue fever, Crush the two piece of raw Papaya leave with sterlyze cloths and you will get two spoon of juice from it. Give this juice to patient it will increase energy and vitamin.  It will be helpful for quick recovery.

Fresh leaves of giloy can be chewed daily for a complete strong body and relief from arthritis. Also drink juice of giloy to get its benefits.

In Dengue, don’t panic over dipping platelet count

8 Unbelievable Tips for a Healthy Lifestyle

Try to eat more fruits and vegetables every day and cut back on sugary junk foods. Aim to do both cardio exercises, like jogging, and strength exercises, like lifting weights. You can also be healthier by drinking more water every day and limiting your intake of sugary sodas and juices. 

Quick Tips for a Healthy Body

•  Practice deep conscious breathing throughout the day. 
•  Get regular exercise:- Exercise boosts your heart health, builds muscle and bone strength. The more active you are, the better.
• Eat healthy:- Balanced nutrition has many benefits. By making healthier food, you can prevent or treat some illnesss. These include diabetes and heart disease. A healthy diet can help you lose weight and lower your cholesterol, as well. Chew your food well, until it becomes soft and almost liquid. This will help enormously with your digestion, and you will eat less!
•  Hydration:- Staying hydrated is vital to your health.
•  Avoid sugary and rich/fried food, and keep away from the bread and butter at restaurants. Save the calories for real healthy food!
•  Stay flexible:- Good flexibility allows you to perform tasks better and keeps your muscles, bones, and joints supple.
•  Replace sugary drinks:- Soda, juice, or alcoholic beverages are heavy on calories and sugar but low on nutrition. These should be banned from your diet if you want to be healthy.
•  Take a 30-minute appointment with yourself every day, and treat yourself to regular quiet time. Turn your phone off, listen to music, study, pray, meditate… recharge yourself.

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How To Treat Cold and Cough?

Cold and cough is a viral infection of our nose and throat. It's very harmless. Many types of viruses can cause a common cold and cough. Mostly people recover within 7 to 10 days. Symptoms might last longer in people who smoke. If symptoms don't improve, then consult with your doctor.

Prevention

• Clean your hands thoroughly and often with soap and water.
• Sneeze and cough into tissues.
• Disinfect your stuff.
• Use your own glass or disposable cups when you or someone else is sick.
• Take care of yourself.

How is a cough/cold treated?

• Keep hydrated by drinking plenty of water.
• Elevate your head with extra pillows when sleeping
• Avoid irritants, including smoke and dust.
• Use cough drops to soothe your throat.
• Gargle hot salt water regularly to remove mucus and soothe your throat.
• Add honey or ginger to hot tea to relieve your cough and clear your airway.
• Use decongestant sprays to unblock your nose and ease breathing.

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