​Paracetamol- A versatile analgesic and antipathetic drug for all

Drug Today Medical Times of India
Perhaps no other over the counter drug has got this level of acceptance as the best pain reliever as well as remedy for fevers and colds as Paracetamol.

Though widely used, it is always safe to use it for the above reasons after proper medical prescription and as per the dosage recommended.

Harmon Northrop Morse, an American chemist is credited with the development of paracetamol in 1877. A decade later, German physicist Joseph Von Merino used it on his patients for the first time. But the wide usage of paracetamol did not happen till 1947 when it was clinically tested and the eventually its marketing began in the USA.

Though till the 1970s, it was still a minority number that was using paracetamol. This was because of use of phenacetin in its manufacturing. However, with adequate modifications made to the medicine in subsequent years, paracetamol began to be accepted and sold as a safe over the counter drug worldwide including India.

Most countries including India have permitted restricted use of paracetamol by the children below the age of 12.

Here are a few basic facts about paracetamol –

Paracetamol serves both as a pain reliever as well as a drug that is cure for fever and colds. It is used by patients for different ailments such as – headache, muscle aches, arthritis, fever, toothache, colds, etc. In the case of arthritis, the analgesic is able to relieve slight pain and not cure the inflammation of the joints
It is available in tablet form or even as a liquid and there are many brands and forms of this medicine. It is always advisable to check with your physician as to which particular brand or form is appropriate for you and in what dosage

If you are required to take paracetamol without medical advice, then do follow the instructions given on the flap of the medicine dutifully. If the fever does not get reduced even after three days, then stop consuming it and check with your doctor

People with liver problems as well as those who are in the habit of consuming alcohol, need to be extra cautions before they consume it. They must consult a qualified medical practitioner for this purpose.

Paracetamol Recommended Dosage
For adults it is 1 gram (1000 mg) per dosage and 4 gms (4000 mg) per day. Children in the 10 – 12 age groups may be given 400 mg to 800 mg that too after proper medical advice.

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Appreciate the way you are, not how you look- Drug Today Medical Times

Drug Today Medical Times of India

When we talk about fitness, the first thing that crosses our mind is shedding the perceptible extra fat in our body. Most of us form an image of the bodies in mind. It involves our perception, imagination, emotions and feeling about one’s own body.

Both men and women bother about their body image. In most cases people think they are overweight when they are not. As per a study almost 45 per cent of women and 23 per cent of men in the healthy weight think they are overweight.

Poor body image is associated to dieting or eating disorders such as anorexia nervosa, bulimia and binge eating and other mental health issues such as low self esteem, depression. People who prefer dieting may not know about the risks thereof. Most of us think diet in its more insidious incarnation as a temporary and highly restrictive programme of eating in order to lose weight, but the fact is that about 95 per cent of people who lose weight by dieting will regain it in 1-5 years. It does not work in long run.

Ojaswi, a college going girl said, “I am always worried about fitness. At 47 kg weight, my friends reassure me that I am just perfect for my age and height. However, I was not convinced and went on dieting, skipping one meal a day and taking little amount of desserts and sweets occasionally. After all this, I still feel I am way behind the perfect figure.”

Actresses like Kareena Kapoor, Sonam Kapoor, Alia Bhatt have become role models for teenage girls for their chiseled frames. Sonam Kapoor, who was 86 kg till age 19, reduced her weight to become slim. Alia Bhatt, heartthrob of generation X, also lost almost 16 Kg in three months for her first movie Student of the Year after extreme dieting.

This poor body image may lead to various problems sometimes. Extreme dieting is a consequence of dieting improperly and pushing the limits of your body well beyond its capabilities. People who suffer psychologically from body image and feel the need to lose weight quickly are the ones to usually try extreme dieting.

Afsha, sibling of a figure freak who lost her life after extreme dieting said, “My sister opted for excessive dieting. She ate only once a day. After a month of the rigours of dieting, she died. Doctors attributed her death to intense weight loss.”

Apart from physical health, dieting is detrimental to deterioration of mental state too. On physical side, consequences are physical fatigue, continuous hunger pangs, sinus problems like post nasal drip, bloodshot eyes, gallbladder disease, rashes, atrophy of muscles, seizures, malnutrition that may lead to dying, dehydration, acidosis and constipations. On the mental side, consequences are irritability, depression, lower sex drive, risk of being vulnerable to more eating disorders.

Vidhya Balan, a brilliant Bollywood actress, has always had to struggle to keep her weight under control till she realised that she had been doing things the wrong way. She would starve herself and go without eating for sometimes twelve to fourteen hours. All this would inevitably lead to weight gain. Then she felt that the beauty of her face and eyes have never failed to capture the attention of audience. After trying out various fitness regimes, she came up with the realisation that she needed an attitudinal change towards reaching her particular goal and not set up unrealistic goals for herself.

Women who are on an overdrive to lose weight need to bear one thing in mind. Fat is not all that bad. It is natural for them to have fat on hips and thighs as it provides them a protective cover essential for fertility and breastfeeding as well as prevention of osteoporosis. It also improves eye sight, hair and teeth quality.

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Make everyday activities part of your exercise

Despite knowing how important it is to be physically active to keep ourselves healthy and fit, we often invent excuses not to be active. In fact, it is in the fitness of things to invent excuses to be active. However, in this age of technology it seems difficult to find ways to be physically active. This is due to mental conditioning rather than physical inability.

There are umpteen ways to keep oneself active throughout the day. For this, one needs to change one’s mindset apart from being a little imaginative. If you resist the temptation of falling back on technology every time you have a task at hand, half the battle is won. Going to gym or playing sport though important for health, keeping oneself busy with routine day-today activities can make a big difference. There are lots of everyday things that provide an opportunity to be active.

WALKING & CYCLING: Cars and motorcycles are great labor-saving machines. They have many utilities that make these modes of transport indispensable to existence of modern man. But use them sparingly when you are really in need. Make a habit of walking or cycling.

Technology might have reduced the scope of human movement but human body is programmed to be active all the time. Hence, don’t let cars and bikes come in the way of physical mobility. Rather than driving to super market every time you need to shop, walk up to a street shop. Cycle your way to work once in a while. Take a bus or train ride or any other public transport to the office off and on. Alight one stop ahead of your destination and walk the rest of the way. Wash the car yourself.

EVERYDAY EXERCISE: You need not go to gym for workout every day. Everyday activities can be good exercise. Housework, gardening and walking to the shops provide enough physical activity to renders regular exercise redundant. Take stairs rather than lift if you live upstairs. Feel free to stretch, dance and walk everywhere to burn kilojoules. You can also play with children. Active lifestyle is the key to good health and weight management. There are lots of everyday things that provide an opportunity to be active and provide health benefits.

AT WORKPLACE: Take time off for a brisk walk during lunch break. Stretch in your chair or at desk. Stand up and walk up to your colleagues whenever you need to communicate with them rather than use phone or intercom. Make it a point to get up you’re your seat and walk around for a few minutes every hour.

AT HOME: If you were to know how much kilojoules you will be burning through housework, you will enjoy doing it yourself rather than depending on others to do it. Be it pushing the vacuum, swabbing floor or mopping around, take part in all the household work. Don’t sit while listening to music, but shake a leg or dance around the house.

Play with your children actively. Take them to the park or kick a ball around the backyard. Walk the dog if you have one as a routine. If you are living on the ground floor, gardening is the best thing to indulge in. You can spend time mowing and raking leaves and planting. The aforementioned ideas are just a tip. You can invent many more such excuses to be active in life. In fact, you can always be on the lookout for newer and varied ideas to incorporate in your lifestyle and reap rich harvest in the form of health and fitness. The admiration your activities draw for you from family and friends will a bonus.

Drug Today Medical Times, one of the Health and Medical Newspaper in India, Drug manufacturing and Pharmaceuticals Companies in India, supplies active pharmaceutical ingredients, Indian Pharmacological Index and their impurities worldwide.

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Hypertension and Its Odds- Drug Today Medical Times

With increase in work load and expectations among present generation, there has been tremendous increase in various kinds of ailments as well. One such disease which is taking its toll on every other person is Hypertension also commonly known as high blood pressure.

 Blood pressure is the force with which our arteries carry the blood, and when this pressure is high it results in Hypertension. Generally normal B.P is 120/80.  Persons with B.P more than 140/90 are under the risks of hypertension.

 There are several reasons which can lead to hypertension. But the most common culprit remains to be stress. Yes, the normal stress which we face every day in our life culminates to the disease. Apart from this, other factors like smoking, drinking, lack of exercise, aging, side effects of medications such as birth control pills, kidney and thyroid disease lead to disease. The role of the genetics leading to the ailment cannot be ruled out.

There are two kinds of hypertension namely essential hypertension and secondary hypertension. In essential hypertension the cause of the disease is unknown. While, major diseases like kidney and liver malfunctions are the reasons behind secondary hypertension.

 The disease is so dreaded that it has been named the major cause for heart stroke and cardiac arrest which takes largest number of lives around the world.

Though, there is no direct means to know if the person is suffering from hypertension or not. But, there are few symptoms which can alarm you. These include breathing problems, dizziness, irregular heartbeat, chest pain, improper vision and palpitations.

However, it is possible to keep the disease at bay by developing simple habits like diet control, keeping stress in control, quit smoking, reduce the intake of alcohol, doing regular exercise and most importantly reducing the amount of salt in your diet. Yoga has proved to be quite effective as well. Controlling high blood pressure (hypertension) is necessary to avoid major disease like renal and heart failure.
In addition, there are several medicines available in the markets which are beneficial in controlling high B.P. These include calcium channel blockers, beta blockers, diuretics, peripheral vasodilators. But, these medications are required to be taken on the advice of doctors only.

If a person wants to know if he or she is suffering from high B.P, then one should get their blood pressure checked through a registered physician. The machine which is used to measure blood pressure is called sphygmomanometer. Regular check-up and taking all the necessary measures prevents onset of high blood pressure and helps you to live healthy life.

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Given the hectic life of today people have little time to read newspapers or magazines due to their schedule. However, they can take time off to have a glimpse of day-today developments through internet anywhere and anytime. Hence, companies world over are opting to market their products online. Instant access to clients prompted companies to switch to online advertising mode.

Drug Today Medical Times is the only online platform for pharma companies as well as other medical institutions from the health fraternity to promote their products and services. They rely on Drugtodayonline or inquiries and responses and get a value for their money.

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