What are the benefits of eating Green Peas?

Green Peas are the tiny spherical seeds that rest inside the green seed-pod. It is widely cultivated in semi-tropical regions around the world. Peas or green peas, scientifically called as Pisum sativum. Green peas are seeds that come from a legume plant, but they are most often consumed as a starchy vegetable. Green peas are also known as ‘Matar’ in Hindi, ‘Batani’ in Telugu, ‘Pattani’ in Tamil, ‘Pacha Pattani’ in Malayalam, ‘Vatana’ in Gujarati, ‘Moator’ in Bengali, and ‘Mattar’ in Marathi.

They are not just tasty but also possess many nutrients that make them a compulsory ingredient in your vegetable diet. People often assume them as an inexpensive green vegetable growing on the peas plant, is an ingredient that is served or used for garnishing in cheap restaurants. 

Health Benefits Of Green Peas:

Weight Loss: Peas are a low fat and a low calorie food type. Hence, they are mostly included in vegetarian as well as non-vegetarian diets, due to the ease in managing the body weight.

Diabetes: Green peas have a few characteristics that are known to aid blood sugar control, which is an important factor in preventing and controlling diabetes.

Healthy bones: Just one cup of peas contain 44% of your Vitamin K which helps to anchor calcium inside the bones. It’s B vitamins also help to prevent osteoporosis.

Good for Eye health: Peas can also do wonders to your eyes. Peas are packed with carotenoid pigment lutein. Lutein is known to reduce the risk of cataracts and macular degeneration or loss of vision in old age. Peas can also boost eyesight. 

Good Source of Iron: Peas are a good source of iron. Iron deficiency is the leading cause of anaemia. If you don't have enough iron, your body can't make enough healthy oxygen-carrying red blood cells thereby causing haemoglobin deficiency.

Stomach Cancer: These tiny ingredients in your plate have the capacity to prevent dreadful diseases like stomach cancer.

Green peas are one of the most nutritious leguminous vegetables rich in health promoting phytonutrients, minerals, vitamins and antioxidants.

Vitamin Content: Peas benefit your immune system with antioxidant vitamins, especially if you eat them raw. A cup of raw peas has 58 milligrams of vitamin C, providing 65 percent of the daily requirement for men and 77 percent for women.

Boosts your Energy: Eating peas will increase your energy levels because of its richness in Iron. A cup of pea provides 3 milligram of Iron that works positively in transporting oxygen to the entirety of the body.

What are green beans good for health?

Wonderful Health Benefits of Lemon

Lemon i.e. Citrus Limon is a yellow oval-shaped fruit with high juicy acidic content in it. It has wide use in the culinary and non-culinary affairs of the world. The acidic juice of this fruit is made of 6% citric acid and is sour to taste. Lemon is divided into three parts- juice which is contained in the inner body, rind, and zest. Lemons have been a major food crop in Florida since the 16th century. Arguably one of the world's most widely consumed tropical fruits, lemons thrive in moderately warm and tropical climates. Fully grown plants bear fragrant white flowers, with thorns on the branches of some varieties. The  fruit is actually a modified berry with a resilient, leathery rind.

Health Benefits of Lemon:

Cancers: Lemon peels are essential for both the treatment, though a healthy lifestyle, and the prevention of cancer.

Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies

Use as a skin tonic : Lemon peels can be very lightly rubbed on your face for a nice skin tonic.

High Blood Pressure: Squeeze half a lemon into a glass of water and drink three to four times per day to lower your blood pressure. For best results, you can squeeze the lemon into a warm cup of water and drink it first thing in the morning on an empty stomach.

It helps reducing pain and inflammation in joints and knees as it dissolves uric acid

White Teeth: After using the peels on the teeth, it is essential to rinse your mouth with fresh water.

Boosts Your Energy: Honey has amazing bacteria-killing properties. The boost of energy that honey can offer is yet another great health benefit of using honey.

Prevents Kidney Stones: Regular consumption of lemon juice mixed with water may increase the production of urinary citrate, a chemical in the urine that prevents the formation of crystals that may build up into kidney stones.

Top Health Benefits of Sweet Lime (Mosambi) Juice

Are Mushrooms Good for You?

Mushroom have been a part of our diets for a long time.  It is found in many varieties. They belong to the fungi kingdom and contain a host of essential nutrients. The body of the mushroom is generally spread over a large area and is hardly noticed. The part of mushroom that we see is actually only the ‘fruit’ of the vegetable.

Mushrooms are classified as vegetables in the food world, but they are not technically plants. Although they are not vegetables, mushrooms provide several important nutrients. Mushrooms come in lots of different shapes, sizes, and colors. The ones that aren’t toxic happen to be quite healthy, and tasty too.

Health benefits of mushrooms

Healthy Hair: Mushrooms are a good source of protein and promote healthy hair.

Heart health: The fiber, potassium and vitamin C content in mushrooms all contribute to cardiovascular health. Potassium and sodium work together in the body to help regulate blood pressure.

Treat Anemia: Anemic patients are characterized by having low levels of iron in their blood, resulting in fatigue, headaches, reduced neural function, and digestive issues.

Improved nutrition: Adding more mushrooms to your diet may help improve diet quality.

Vitamins and Minerals: mushrooms are also good sources of selenium, an antioxidant mineral, as well as copper, niacin, potassium and phosphorous. Additionally, mushrooms provide protein, vitamin C and iron.

Healthy Skin: Eating healthy can be seen in the form of healthy and lustrous skin and hair. Mushrooms have many beneficial elements for hair and nails.

Helps to fight cancer: Mushrooms are rich in anti-oxidants that fight against the harmful free radicals in our body.

Immunity: Selenium has also been found to improve immune response to infection by stimulating the production of killer T-cells.

Improve Bone Health: Mushrooms are a rich source of calcium, which is an essential nutrient in the formation and strengthening of bones.

Amazing Health Benefits of Lady Finger (Bhindi)

Top Health Benefits of Chilli

Red Chilli is considered as one of the best spices used in Kitchen. Chillies are used in cooking, pickles and chutney. Red chillies are used as dried as well as powder both in vegetarian and no-vegetarian cooking. Due to its universal use,  it is known as “the Queen of Spices”.

The chili is a member of the nightshade family Solanaceae. Chili are the fruits of the genus Capsicum plants.  Now it has become among the most in-demand commercial crops. According to the Food and Agriculture Organization Corporate Statistical Database or FAOSTAT, China currently produces roughly 33.2 million tons of fresh green Birds Eye chilies each year. Meanwhile, Peru is considered as the country with the most diverse cultivation of Capsicum plants. Chili are available throughout the year to add zest to flavorful dishes around the world and health to those brave enough to risk their fiery heat.

Health Benefits of Chilli

Vitamin A: Red chili are high in beta-carotene, which is converted into vitamin A in the body.

Lose Weight: Capsaicin is thermogenic in nature, which helps to activate metabolism adipose layer of the body thereby helps to melt fat to a certain extent.

Chili are very high in vitamin C. Vitamin C is a powerful antioxidant, important for wound healing and immune function.

Vitamin B6: A family of B-vitamins, some of which have important functions in energy metabolism.

Chili is also rich in folic acid. Folic acid aids in the production of red blood cells and fights anemia.

Sound Sleep: Eating a chilli per day is helpful to stay sleep longer.

Chilies carry a good amount of minerals like potassium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.

Relieves Joint Pain: Due to the powerful pain-relieving properties of the capsaicin from peppers, it can be applied to the skin to reduce the chemical P, the ingredient that carries pain messages to the brain.

Reduces Cancer Risk: It reduces the growth of prostate cancer cells, while leaving normal cells unharmed.

Research also shows consumption of large quantities of peppers effective against breast, pancreatic and bladder cancers.

Eat green chillies daily for beauty and other unbelievable health benefits

What are green beans good for health?

Green beans are also known as string beans and are easily available in most grocery stores. Its a versatile vegetable that can be grown in many different climates, which has made them such a popular and globally recognized food. They appear in a wide array of cultural dishes and offer health benefits to people all around the World. Green beans are members of the common bean family, Phaseolus vulgaris, and are a popular part of diets around the world. There are slight variations in the shape in different areas of cultivation. There are approximately 150 varieties of green beans throughout the world that come in all shapes and colors, even purple! Despite the variable appearance of the beans, their nutritional content and health benefits remain similar.

Health Benefits of Green Beans

Vitamin C : Vitamin C is a great source of antioxidants which work well towards cutting down free radical reactions.

Bone health: A low intake of vitamin K is associated with a higher risk of bone fracture. Adequate vitamin K consumption improves bone health by modifying bone matrix proteins, improving calcium absorption, and reducing urinary excretion of calcium.

Boost Immunity: The presence of various immune system-boosting antioxidants in green beans is well known, but as more research on their benefits is done, it is becoming clear that there are far more antioxidant properties than the ones widely known. Antioxidants are beneficial compounds in our body that seek out dangerous free radicals and eliminate them from our system before they can cause illness or tissue damage.

Add string beans to your diet to boost your intake of iron, an essential mineral. Your cardiovascular system needs iron to stay healthy, since the mineral makes up a part of hemoglobin, the protein that carries oxygen through your bloodstream.

Green beans help you maintain a healthy weight.

Green Beans for Energy: Green beans contains about twice the amount of iron as compared to spinach. Iron is a component of red blood cells which is essential to transport oxygen from the lungs to cells throughout the body. If you are struggling with anemia, dripping energies or low metabolism - then green beans is the magical food you need.

Green beans are also a good source of folates which are useful for cell division and DNA synthesis. Folate rich foods are also helpful for women during pre-conception period and pregnancy

Many Health Benefits of Dates

Many Health Benefits of Dates

Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years.  scientifically known as Phoenix dactylifera. They are one of the best versatile foods. Date palm trees are cultivated all over the world especially across tropical regions. They can significantly boost energy levels in people within half an hour of consumption.

The leaves of the date tree are 4 to 6 meters in length, with spines that have about 150 leaflets. Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow. Medjool and Deglet Noor dates are the most commonly consumed varieties. Also popularly known as date palm (Khajoor/Khajur) in Hindi, ‘Tawarikh’ in Arabic and ‘Palmier’ in French.. It is a flowering plant species from the palm family.

Health benefits of dates

Dates are very sweet — that’s because they contain a good amount of natural sugar in the form of glucose and fructose

Good Source of Energy: They are high in natural sugars like glucose, fructose, and sucrose. Many people around the world eat natural fat-free dates for a quick afternoon snack when they are feeling lethargic or sluggish.

Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control.

Rich in vitamins: Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose, too.

As per a study, the date pulp extract stimulates the gastrointestinal transit activity and can aid in treating constipation

The vitamins present in dates make it an ideal boost to nervous system health and functionality. Potassium is one of the prime ingredients in promoting a healthy and responsive nervous system, and it also improves the speed and alertness of the brain activity.

Apart from the fluorine that keeps your teeth healthy, dates also contain iron, which is highly recommended for those who suffer from iron deficiency.

Promotes digestion: If you soak a few dates in water and chew on them daily, your digestive system will behave itself very well.

Dates Benefits For Skin: Dates contain vitamins C and D that work on the skin elasticity. The fruits can also help combat skin issues.

Impressive Health Benefits of Apricot

Amazing Health Benefits of Garlic For Human body

Garlic is a strong-smelling, pungent-tasting herb. Its scientific name is Allium sativum. Its belong from onion family and is native to Central Asia. An ancient medicinal plant, garlic commonly referred to as the magical herb, it is grown and imported all over the world, a native of central Asia was discovered approximately 3000 years ago. It is highly equipped with anti-bacterial properties. Not only is garlic a delicious aromatic that is used in cooking, but it also boosts your health. Garlic has been used as medicine for thousands of years by the Chinese, Egyptians, Babylonians, Greeks, and Romans.  A report in the Journal of Pharmaceutical Research suggested that while one clove per day may bring a vast improvement in your overall health, 2 to 3 cloves could prevent an attack of the common cold.

Surprising Health Benefits of Garlic

A natural herbal ingredient, garlic is an effective medication to alleviate stress levels, particularly symptoms of hypertension. Allicin, which is a major component of garlic, helps relax the blood vessels in the event of an increase in pressure.

HIV Infection: In a cell-based study, diallyl disulfide in garlic inhibited cell growth and selectively killed HIV-infected immune cells.

Boosts Digestion: The herb assists in the normal functioning of the intestines for good digestion.

Garlic can help prevent almost all cardiovascular diseases. It helps to prevent cardiovascular diseases by lowering bad cholesterol, lipid, and serum triglyceride increase antioxidant activities, and decrease platelet aggregation.

Allium vegetables, especially garlic and onions, and their bioactive sulfur compounds are believed to have effects at each stage of cancer formation and affect many biological processes that modify cancer risk.

Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients.

Consume 3-4 cloves of raw garlic to lower your blood sugar levels.

Garlic, in its raw form has been used since time immemorial as a means to treat common cold and cough. Consuming crushed cloves of fresh garlic has been proven to considerably lessen he severity of cold.

Impressive Health Benefits of Apricot

Impressive Health Benefits of Apricot

Apricot, scientifically known as Prunus armeciaca, is a nutritious fruit belonging to the Rosacea family. Its scientific name is derived from Armenia.  Apricots are small, golden orange colored fruits that belong to the Rosaceae family of fruit trees. Apricots have a velvety skin and flesh. These fruits are not exremely succulent. The seed is also edible and is similar to almonds in taste and appearance.  Apricot is a small tree (8-12 m) and it bears a fruit which is a drupe. This drupe is also known as Apricot that has a color similar to that of a peach. Apricot grows in a tropical continental climate or Mediterranean regions where there is a winter season cold enough. It has a sweet or a tartaric taste.

Amazing Health Benefits of Apricot

Good Source of Vitamin A: Apricots are packed with Vitamin A, which is also known as retinol. It’s fat soluble, and helps in the enhancement of vision, among other things.

Anti-Cancer: Apricots are rich in antioxidants. The carotenoids and antioxidants protect our bodies from the dangerous free radicals and prevent the damage of cells.

Eye health: Foods rich in Vitamin A, C, carotenoids and beta-carotene can help reduce the risk of vision problems.

Strengthens Bones: Apricots are rich in calcium and phosphorous that provides much-needed strength to your bones.

Good for the Skin: The combination of Vitamin C, A, and phytonutrients ensures good skin.

Heart Health: A high amount of vitamin C, as well as potassium and dietary fiber in apricots contribute to good cardiovascular health.

Fever: Apricot juice is believed to cure fever. Its soothing and anti-inflammatory properties affect the body’s overall temperature, curing fever.

Improves Digestive System: Apricots are rich in dietary fiber that swells in the intestinal tract to relief you from constipation.

Relieves Asthma: It can help to relieve pressure and stress on the lungs and respiratory system, thereby preventing asthma attacks,tuberculosis, and bronchitis.

Weight loss: This low calorie fruit will make an excellent addition to your weight loss regime.

Best Fruits and Vegetables for Better Vision and Healthy Eyes

Amazing Health Benefits of Fenugreek

Fenugreek is an annual plant that is also known as methi in many places in the world. It is a member of the bean family and its scientific family name is Fabaceae. It is native to the Middle and Near East and is widely used in the Indian subcontinent. Fenugreek is an annual herb with light green leaves and small white flowers.  The fenugreek plant grows to about two to three feet tall, and the seed pods contain 10–20 small, flat, yellow-brown, pungent and aromatic seeds.

Fenugreek seeds have a somewhat bitter taste, similar to celery, maple syrup or burnt sugar, and are often used to make medicine. However, it has a far more pleasant taste when cooked. The graecum seeds, which are usually dried and ground, are the most widely used part of fenugreek. The leaves are often used in cooking as well. Fenugreek is also known as ‘Kasuri Methi’. It is a very ancient spice which is used for flavouring various dishes. These leaves are bitter in taste, when added to any recipe it will surely titillate your taste bud. In addition to taste, it has numerous nutritional values as well. Fenugreek leaves is a natural herb which works as a nutritional supplement. The reason why this herb is used by various herb lovers since ages is because it is very effective in battling diseases and also has numerous health benefits.

Health Benefits of Fenugreek

Good For Diabetes: Being rich in anti-diabetic elements, this spice can take care of the glucose metabolism in our system and can control and treat diabetes efficiently.

Skin Disease: The vitamins and the anti-oxidants of the fenugreek eliminate the toxins that are present in the pimples or boils. It also prevents Eczema. It is also help to eliminate the scars on the face.

Reduces risk of heart disease: Due to the presence of galactomannan, fenugreek plays a key role in maintain your heart health. It also contains high amount of potassium that counters the action of sodium to help control heart rate and blood pressure.

Lowers Cholesterol Level: Kasuri methi is known to cut down cholesterol levels and will be of immense help to people with lipid fluctuations.

Reduces Cardiovascular Risks: Fenugreek seeds contain 25% galactomannan which is a type of natural soluble fiber that helps prevent heart diseases.

Weight Reduction Property: It greatly helps in reducing fat and weight of the body if one eats the soaked methi seeds in morning on empty stomach.

Allergies: You should give up on the consumption of fenugreek leaves if you develop certain allergies like breathlessness, fainting, rashes, etc.

Treats Kidney Problems: Traditional Chinese medicine recommends the use of fenugreek for patients suffering from various kidney conditions.

Protects from Cancer: Studies have shown that the fibers in fenugreek may help prevent certain cancers.

Weight Loss Tips: Best tips for weight loss

Health Benefits of Coriander (Dhania) Leaves

Coriander or Dhania are a must have in every Indian kitchen. Coriander or Dhaniya in Indian subcontinent, is extremely useful for multiple health purposes. its like also an herb that is extensively used around the world as a condiment, garnish, or decoration on culinary dishes. Its leaves and fruits have a recognizable and pleasant aroma and are commonly used raw or dried for culinary applications. Coriander is an excellent appetizer, helps in proper secretion of enzymes and digestive juices in the stomach, stimulates digestion, peristaltic motion and prevents flatulence. It is a good source of dietary fiber and relieves intestinal gas, beneficial for constipations, piles and stomach pain. It is helpful for cough, removes bad smell from mouth and an excellent antiseptic. It removes phlegm, reduces fever and offers a feeling of coolness.

Health benefits of cilantro

Good for the Stomach Leaves of coriander provide relief from digestive problems and nausea.

There are many inflammatory skin conditions that people suffer, including eczema, dermatitis, psoriasis, and rashes and hives from allergies.

It prevents urinary tract infection and helpful in smooth discharge of urination. It also minimizes the possibility of kidney stone because of its diuretic and detoxifying properties.

Vitamin K in it is good for the treatment of Alzheimer’s disease.

It is a very good herb to promote the nervous system. It can stimulate the memory.

Coriander is a helpful plant for those suffering from symptoms of diabetes; it supports the body in maintaining proper blood sugar and cholesterol levels.

Weight Loss: According to Ayurveda, coriander seed decoction reduces blood lipid levels.

Treats Mouth Ulcers: Citronellol, a component of essential oils in coriander, is an excellent antiseptic. Additionally, other components have antimicrobial and healing effects which keep wounds and ulcers in the mouth from worsening.

Improve Eyesight: One of the many health benefits of coriander is sharp eyesight. The components in coriander (Phosphorus, Vitamin A, Vitamin C, Antioxidants) help in the prevention of vision disorders and also reducing stress on the eye.

Coriander also contains high levels of calcium so is beneficial for all ages, including people who have been tested for the osteoporosis gene that can run in some families. It can be eaten as an effective treatment to prevent the erosion of healthy bone structure.

Anti–cancer: The phyto-chemicals such as beta-carotene, vitamin C, and E, ferulic, caffeic acid, kaempferol and quercetin discourage to develop the carcinogenic cells.

What are health benefits of beetroot (Chukandar) Juice?

Amazing health Benefits & Uses of Cabbage

Cabbage can vary in color from green to red and purple, and the leaves can be smooth or crinkled.  It is a leafy green, red, or white biennial vegetable which is grown annually. This cruciferous vegetable belongs to the Brassica family and is round or oval in shape. It consists of soft, light green or whitish inner leaves covered with harder and dark green outer leaves. It is widely used throughout the world and can be prepared in a number of ways, but most commonly, it is included as either a cooked or raw part of many salads. Cabbage helps to overcome a number of health ailments resulting from deficiencies of Vitamin C, roughage and sulphur. There are hundreds of varieties of cabbage that can be found in different parts of the world. But recent research studies have found red-purple cabbage to be the most beneficial.

Health Benefits of Cabbage

Cabbage is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants.

Cabbage is frequently recommended for people who want to lose weight in a healthy way.

Cabbage is rich in Vitamin C that has amazing anti-aging effects and helps you get a healthy and glowing skin. Cabbage juice contains Vitamin A which works with Vitamin D to make your skin clear and healthy.

The same potent anthocyanins in red cabbage that help protect against cancer have been shown to suppress the inflammation that may lead to cardiovascular disease.

Peptic or stomach ulcers are healed by eating cabbage. Its juice has anti-ulcer properties owing to its high content of glutamine.

It is a brain food. Cabbage is full of vitamin K and anthocyanins that help with mental function and concentration.

The high potassium content helps by opening up blood vessels, easing the flow of blood.

Elevated blood pressure increases the risks of heart attack and stroke. Eating cabbage helps to regulate your blood pressure and reduces the risks of any heart disorder. `

What are health benefits of beetroot (Chukandar) Juice?

Wonderful Health Benefits of Eating Custard Apple

Custard Apple is a sweet and very yummy fruit, which is widely grown across the world. Custard apple, also known as Seetaphal in India, is a subtropical fruit belonging to the Annonacea family. The fruit grows on a small deciduous tree and is known by different names worldwide. The fruit is around  6 to 8 centimeters in diameter. The shape of the fruit may be lopsided, irregular, spherical, heart shaped, or round. It has a creamy and granular textured flesh, surrounded by seeds. The skin of the fruit is thin and tough, mostly black and green in colour.  It is a good source of a number of compounds like vitamins, minerals, antioxidants, dietary fibers etc. and the presence of these compounds make them very beneficial for us.

Health Benefits of Custard Apple

Magnesium: Magnesium helps to maintain water balance in the body. It is good for arthritic patients by removing acids from joints.

Healthy Weight: Custard apples are good for those who need to gain weight.

Energy Levels: Custard apple is an excellent source of energy. It helps to fight exhaustion and eliminates muscle weakness.

Morning sickness: An excellent source of vitamin B6, custard apple helps you avoid morning sickness.

Natural detoxicant: The fruit contains natural anti-oxidants that cleanse the body of toxic waste. The same anti-oxidants help in building a strong immune system.

Vitamin C:  Custard apple contains anti-oxidant vitamin C, which fights free radicals thereby preventing diseases.

Vitamin A present in the fruit is good for hair, eyes and healthy skin.

Another important beauty benefits of custard apple are its ability to reduce the risk of various skin cancers.

Heart Attacks: The magnesium content in custard apples helps defend the heart from cardiac attack and can help relax the muscles. Moreover, vitamin B6 in custard apples help prevent homocystein collection which also minimize the risk of heart

Central Nervous system(CNS)

Amazing Health Benefits of Lady Finger (Bhindi)

Lady finger , also known as okra or gumbo in English and bhindi in Hindi, is a green vegetable that is packed with nutrients. This high fiber vegetable is known for its high soluble and insoluble fiber content. This vegetable is usually used in many recipes and is also a part of many nutritional diets, as it is beneficial to the heart. it can be eaten raw, cooked, or steamed depending on the diet plan. it helps in normalizing blood sugar levels, relieves constipation acts as a respiratory soother.

Okra farming is a moneyproviding crop and can be cultivated through out the year. Okra is member of “Malvaceae” family and its genus is “Abelmoschus”. The texture of this vegetable is quite sticky and tastes very delicious specially when made them fried. In India major okra growing states are basically Uttar Pradesh, Bihar and West Bengal.

Health Benefits of Lady Finger

Vitamin K : Vitamin K is a co-factor in blood-clotting process and also plays a major role in strengthening the bones in our body.

Weight Loss: The low calorie content of Okra and its high fibre content make it a suitable food for weight loss. It provides minimum calories and its high fibre levels help in keeping you full for longer.

Okra is (Lady Finger) good remedy for prevention of skin pigmentation.

Prevents Kidney Diseases: Almost half of the diseases related to kidneys are caused by diabetes. If you take okra regularly in your diet and okra water as well, it will help prevent kidney diseases.

Rich Fiber : Okra’s rich fiber content helps in better digestion, and regularization of bowels. The soluble fiber, Pectin, swells up in the intestine and helps in easier elimination of the wastes from the intestine.

Asthma: People diagnosed with asthma are strongly suggested to consume Okra.

Improves immunity: Another important benefit of lady finger is that it contains Vitamin C which helps in improving immunity.

Cholesterol: This vegetable ensures lesser absorption of cholesterol preventing heart diseases and ailments occurring due to cholesterol in the blood.

A complete health-based newspaper

Why is Jackfruit good for health?

Jackfruit is an exotic fruit grown in tropical regions of the world. It is native to South India. It is part of the Moraceae plant family, which also includes fig, mulberry and breadfruit. Jackfruit has a spiky outer skin and is green or yellow in color.

One unique aspect of jackfruit is its unusually large size. It is the largest tree fruit in the world and can reach up to 80 pounds (35 kg) in weight. Jackfruit is a huge tree that grows to as high as 30 meters, larger than mango, breadfruit, etc. It is believed to be indigenous to the Southwestern rain forests of India. It widely cultivated in the tropical regions of the Indian subcontinent, Thailand, Malaysia, Indonesia and Brazil for its fruit, seeds, and wood.

Jackfruit has a subtle sweet and fruity flavor. It has been said to taste similar to a combination of fruits, including apples, pineapples, mangoes and bananas. The jackfruit fruit contains fleshy bulbs and starchy seeds, both of which are used as food.

Health Benefits of Jackfruit

Prevents Anaemia: Eating jackfruit seeds can give your daily nutrition an iron boost. Jackfruit seeds are a great source of iron which is a component of hemoglobin.

Jackfruit contains a wealth of antioxidants. Your body needs antioxidants to fight off the early signs of aging and strengthen your defense against common infections and diseases such as runny rose, cold, and flu.

Bone health: Jackfruit contains calcium, which strengthens and promotes healthy bone.

jackfruit is the best way to treat ulcer disorder because it contains powerful anti-ulcerative, antiseptic, anti-inflammatory and antioxidant properties.

Cancer Treatment: Jackfruit is a powerhouse of phytonutrients like lignans, isoflavones, and even saponins. All of these are known to fight cancer

Cardiovascular system: One of the main causes for an unhealthy heart is the increased sodium levels in the body. Potassium deficiency can aggravate the condition as potassium is known to control the sodium levels in the body.

Good for your eyes: Jackfruit is a wonderful source of vitamin A, a nutrient that is essential for good eye health. This anti-oxidant improves vision and protects the eyes from free radicals.

Jackfruit seeds comprise high quality proteins which aids in building muscles.

Keeps thyroid healthy: Copper is vital for thyroid metabolism, especially for hormone production and absorption. Jackfruit is filled with this potent micro mineral and keeps your metabolism rate healthy.

Amazing Health Benefits of Potatoes

Amazing Health Benefits of Potatoes

Potatoes are one of the most common and important food sources on the planet, and they contain a wealth of health benefits that make them all the more essential as a staple dietary item for much of the world’s population. Potatoes are a versatile root vegetable and a staple food in many households.

Potatoes are one of the most popular vegetables, both in India and worldwide.  which is one of the human race’s favorite dishes. Although this dish is not as healthy as it should be, many other dishes with potatoes as ingredients are much healthier.  However, the fiber, vitamins, minerals, and phytochemicals it provides can help ward off disease and benefit human health.

Surprising Benefits of Potatoes-

Bone health: The iron, phosphorous, calcium, magnesium, and zinc in potatoes all help the body to build and maintain bone structure and strength.

Contain Antioxidants: Potatoes are a good source of antioxidants, which may reduce the risk of chronic diseases like heart disease, diabetes and certain cancers.

Improve Brain Health: The alpha lipoic acid, a co enzyme present in the potatoes can help boost overall cognitive health.

Metabolism: Potatoes are a great source of vitamin B6. This plays a vital role in energy metabolism, by breaking down carbohydrates and proteins into glucose and amino acids.

Vitamin Content: Potatoes are known for the large amounts of vitamin C present in them. Typically, a 100 gm serving will contain about 17 mg of vitamin C. In addition to this, they also contain vitamin A, vitamin B, and vitamin P.

Prevent Cardiovascular Diseases: Potatoes, apart from minerals and vitamins, have rich substances called carotenoids. These substances, according to nutritionists, are incredibly beneficial for your heart.

Skin Care: Vitamin C and B-complex, as well as minerals like potassium, magnesium, phosphorus, and zinc, are good for the skin.

What is the best way to treat knee pain- Easy Tips and Home Remedies

11 Impressive Health Benefits of Raisins

Raisins (Kishmish) belongs to the family of dry fruit. When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in B vitamins, iron and potassium. Besides nutrients, raisins are also a good source of carbohydrates for energy. They are small sized dry fruits that contain an abundance of nutrients. The color of the raisins depends upon the grapes used (green, black, purple, brown). They are sweet in taste and are used in many dishes.

Fresh grapes that are seeded or unseeded are dried in the natural sunlight, and the moisture content is kept at 16% of the content to make raisin. Raisins are found beneficial than candies and surely benefit For health.

Raisins are good for health.

Antioxidants: Raisins constitute a natural source of polyphenols and antioxidants, which have strong anti-inflammatory properties.

Energy Booster: Being loaded with carbs, particularly natural sugars like fructose and glucose, raisins are a good source of energy.

Prevent kidney stones: Raisins prevent the formation of kidney stones and when combined with physical exercise would ensure that weight is managed well.

Regulates Blood Pressure: Excess salt consumption is known to cause high blood pressure. However, the potassium in raisins helps to balance the salt content in our body and regulate blood pressure.

Eye Health: They are also good sources of vitamin A and beta carotene to improve eyesight for maintaining good eye health.

Help Prevent Cancer: An antioxidant named cateching present in raisins helps in protecting the body against the free radical activity that can cause tumours and colon cancer

Reduces Arthritis Pain: Raisins contain polyphenols that offers strong anti-inflammatory properties. It helps relieve chronic pain in bones like arthritis. You can add 10-12 raisins in any sweet dish or have them in early in the morning to reduce pain in your bones.

Dental Health: Another great benefit of raisins is that it contains a phytochemical called oleanolic acid that offers incredible protection against all kinds of dental problems.

Heart Health: Regular consumption of raisins provides protection against heart disease.

Beautiful healthy hair: Raisins help in maintaining shiny hair, and regular intake would help in keeping hair healthy.

Prevents Bad Breath: The anti-bacterial properties of raisins help in maintaining oral hygiene of the mouth and get rid of breath.

What are the amazing benefits of grapes for health?

Surprising Health Benefits of Brinjal (Eggplants)

Brinjal, known as baingan in Hindi,Known as the King of Vegetables. Brinjal or Eggplant is extremely high on essential nutrients that helps boost your holistic health. The superfood, being rich in fiber, potassium, vitamin B-6 and phytonutrients like flavonoids, help lowers the risk of heart diseases and also the presence of vital antioxidants keeps your arteries healthy and prevents heart attack. hence, you should consume it at least once a week. Although a lot of people don’t like the taste, if you cook it well, it can be extremely delicious.

Although the dark purple version of eggplants is best known, the shape, size, and color can vary from small and oblong to long and thin, and from shades of purple to white and green. Having grown in the forests of India first and then cultivated by China, eggplant as you commonly call, is the favorite of Middle East countries and are largely grown in Turkey, Italy and Japan. Aubergine as known in the western countries, this purple or light blue colored veggie is shiny with an oval or, elongated shape. Brinjal has many health benefits which makes it something you should try and eat at least once every week.

Health benefits of Brinjal

Heart health: The fiber, potassium, vitamin C, vitamin B6, and phytonutrient content in eggplants all support heart health.

Rich in Many Nutrients: Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories.

Brinjal Controls Diabetes: They have less carbohydrates and more fibre which helps in controlling blood sugar levels in the body by controlling the absorption of glucose from food.

Great for weight loss: Brinjals are great for weight loss as they are low in calories with 100g of the vegetable containing just 25 calories.

Brinjals are highly helpful in controlling blood pressure, high cholesterol and type 2 Diabetes. They improve the cardiovascular system. They are antiviral, antimicrobial and antimutogenic with the element of Chlorogenic acid in them.

Good for Brain: Containing rich amounts of phytonutrients, Brinjals can help protect your cell membranes. They are also known to boost memory function.

Boosts Memory: Include eggplants in your diet to sharpen your memory.

Liver health: Research has suggested that the antioxidants in eggplant may help protect the liver from certain toxins. Nutritional content

Brinjal helps prevent Cancer: Brinjal has Fibre which clear your digestive system and prevent colon cancer.

Promotes Bone Health: Eggplants contain good amounts of calcium, iron and phenolic compounds that help in making the bones stronger, increasing bone mineral density.

Giloy leaves, juice & branches for Dengue Treatment and Immunity Booster

Top Benefits Of Coconut (Nariyal) For Skin And Health

The coconut tree is considered the “tree of life” in much of Southeast Asia, India, the Philippines and other tropical locations. Coconut is a fruit which belongs to the Cocos nucifera palm. This mature nut is one of the most used ingredients in the kitchens of India. Hundreds of coconut species are found all over India and its taste vary according to its soil alkalinity. Its outer part is of green in colour which turns brown as it matures. Underneath the hard shell is the white edible meat. Coconut is also known as ‘Nariyal’ in Hindi. The freshly harvested coconut contains sweet water which is extremely beneficial for health.  Coconut oil is high in healthy saturated fats that have different effects than most other fats in your diet. These fats can boost fat burning and provide your body and brain with quick energy. They also raise the good HDL cholesterol in your blood, which is linked to reduced heart disease risk.

Health Benefits of Coconut

Controls diabetes: Coconut improves the insulin secretion and utilization of blood glucose. It controls diabetes by positively affecting the hormones for blood sugar control.

Dandruff Treatment: Dandruff and dry scalp go hand in hand. To send moisture right to the roots with a nightly coconut oil treatment. Just apply lightly to roots and massage in, which will also stimulate hair growth.

Fiber content: Coconut is high in dietary fibre and provides a whopping 61% of fibre. Coconut fibre slows down the release of glucose and transports it to the cell were it is converted into energy.

Digestive Help– Coconut oil’s concentration of beneficial fats in coconut oil makes it helpful for digestion.

Boosts energy: Coconut helps to increase energy by burning fat.

Fights cancer: Coconut nutrition has also proven to have anti-cancer properties. It is especially beneficial to treat colon and breast cancer.

Nutritious and healthy: Coconut water is considered to be more nutritious and healthier than whole milk. It contains lauric acid which is considered equivalent to mother’s milk.

Improves Heart Health: The lauric acid present in coconut oil helps in actively preventing various heart problems like high cholesterol levels and high blood pressure.

Skin Benefits of Coconut: Coconut is often used in the form of oil in the cosmetic industry to improve the health and appearance of the skin and hair.

Prevents urinary tract infection: The natural diuretic property of coconut treats urinary tract infections.

Top Surprising Benefits of Regular Exercise

Extraordinary health benefits of black pepper

Black pepper is actually a flowering vine indigenous to India that is grown for its fruit. Also called ‘kaali mirch’ in Hindi. When it is ripe, the plant’s fruit is dried and the peppercorn is born. You can buy peppercorns whole or purchase the product as a preground pepper seasoning. Black pepper is the fruit of the black pepper plant from the Piperaceae family and is used as both, a spice and medicine. The chemical piperine, present in black pepper, causes the spiciness. It is native to Kerala, the southern state of India. Since ancient times, black pepper is one of the most widely-traded spices in the World . It is not a seasonal plant and is, therefore, available throughout the year. When dried, this plant-derived spice is referred to as a peppercorn. Because of its antibacterial properties, pepper is used to preserve food.

The most common and widely used spice for seasoning throughout the world is pepper. It is delicious and helps enhance the flavor of anything it is sprinkled on. We usually think of black pepper as a flavor enhancer and not a revolutionary super food. But it actually has lots of medicinal properties and health benefits.

Health Benefits of Black Pepper

Full of Antioxidants: Black pepper is often added to tonics to treat coughs and colds in Ayurvedic treatments.

Helps Treat Diabetes: The beneficial antioxidants in black pepper might help stabilize blood sugar levels.

Addresses depression: It stimulates the brain, and helps it to function properly by making it more active.

Treats Peptic Ulcers: black pepper may have beneficial effects on gastric mucosal damage and peptic ulcers, due to its antioxidant and anti-inflammatory properties.

A Cough and Sore Throat Remedy: Black pepper has expectorant properties that help reduce symptoms associated with cough and other respiratory issues.

Rich in Vitamins and Minerals: The nutritional content of black pepper is far more diverse than you might think. The innocuous-looking substance contains a generous quantity of vitamin A and is rich in vitamins C and K.

Helps Treat Dandruff: If you are suffering from dandruff problems, black pepper is the best treatment. Add a teaspoon of crushed pepper to a bowl of curd and apply it to your scalp, leaving it on for about 30 minutes. Wash off with water. Do not use shampoo.

Fights Wrinkles: Black pepper fights the signs of premature aging – including wrinkles, fine lines, and even dark spots.

Prevents Asthma: Pepper is a good treatment for respiratory conditions due to its properties as an expectorant, as well as its strong anti-inflammatory properties.

Helps with Digestion: The body secretes an acid called the hydroelectric acid, which is essential to the digestion process. Black pepper is known to increase the secretion of this acid, which helps the body to digest food.

Rich in Vitamins and Minerals

Best Fruits and Vegetables for Better Vision and Healthy Eyes

Eating more fruits and vegetables can help protect against eye disease and help your overall health. A healthy diet not only helps your heart, but also your eyes. Your diet should include lots of fruits and vegetables to provide you with a natural source of nutrients to help protect your sight. Maintaining a well-balanced, healthy diet is key to keeping your eyes healthy. Serious eye conditions may be avoided if you include foods that contain a range of vitamins, nutrients, and minerals, known as antioxidants.

Best Foods for Healthy Eyes

Citrus fruits: Citrus fruits are rich in vitamin C. Just like vitamin E, vitamin C is an antioxidant that is recommended by the AOA to fight age-related eye damage.

Carrots: Carrots are rich in both Vitamin A and beta carotene.  Vitamin A plays an essential role in vision. It is a component of a protein called rhodopsin, which helps the retina to absorb light.

Leafy green vegetables: Leafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C.

Almonds: They're filled with vitamin E, which slows macular degeneration, research shows.






Oranges: These tasty citrus fruits are rich in vitamin C, which may help improve the health of your eye tissue.  In the eye, vitamin C may help regenerate other important antioxidants, such as vitamin E.

Spinach : Spinach is a very popular leafy green vegetable. Spinach contains vitamin A, B-complex, C and K, along with lutein, zeaxanthin beta-carotene, potassium manganese, magnesium, copper and zinc.

Broccoli: This fiber-rich veggie is rich in vitamin C, and also contains eye-boosting beta-carotene, as well as lutein and zeaxanthin.

Nuts and Seeds: Nuts and seeds such as almonds, sunflower seeds, and pecans are all good sources of vitamin E.

Papaya: Papaya is packed with great antioxidants such as carotenoids and beta-carotene, which is converted to vitamin A, important for eyesight.

What are the amazing benefits of grapes for health?