PCD Franchise Model of Production

The PCD model in the pharmaceutical industry operates on a monopoly basis, with not more than one vendor in one particular district. The vendor’s have their own medical representatives visiting the doctors. Medicines can be of two types- Ethical Medicines and Generic Medicines, ethical medicines are usually life saving drugs these are regulated strictly by the government other in terms of quality standards and their prices, these cannot be sold at prices other than Government approved ones.

Ethical drugs are also produced as per predetermined quotas. On the other hand, generic drugs are bulk produced hence quality of these are not as high as ethical drugs, prices of these are not administered by Government but determined by the market forces usually these are cheaper than ethical drugs. Logo’s of these drugs may not be very uniform and usually these come in glossy packing to attract consumers.  Big private hospitals usually always use ethical drugs and qualified doctors writing the prescription on their letter pads only prescribe these.

However in India still there are ample doctors who don’t use letter pads for writing prescriptions they would write on blank sheets these would often carry prescriptions of generic drugs, quality of which is not always very high. Law exists against prescribing drugs of low quality; hence the certified doctors using proper letter pads would usually always prescribe ethical drugs so that they are free of any risk.  In our country people want can afford only cheap medicines here people themselves may ask the doctors or chemists to give the cheaper generic drugs than ethical drugs.

There are many companies which besides being involved in PCD (Propaganda cum Distribution) Franchise in India also do manufacturing for the big pharmaceutical companies this arrangement is known as third party production.

Third party production model has really taken off in the last decade this change is due to the Government policy of promoting business through tax rebates where third party producers have blossomed. This model usually lowers input cost as the supply chain is not as long and hence ensures economy for the end user.  So in the near future this market is expected to grow further. Big corporate have understood this and they themselves are into this market. Anybody interested in knowing more about third party and PCD producers can get in touch with the ‘Drug Today’ group. 

Some critics have raised questions regarding the quality standards of drugs produced through third party model. Propaganda cum Distribution is a model of distributorship where big pharmaceutical companies give distributorship rights. PCD products are manufactured by third parties which are quantity oriented and not quality oriented. The major reason being the evolution of high tech manufacturing units in the excise free zone, catering to the needs of the PCD companies.

This has led to blooming of PCD companies which were quite dormant during the period of 1992-2002.The question of ethics and quality is laid to rest as even the biggies are outsourcing many of their requirements from the same manufacturers.

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India Drugs and medicine news bulletin

As the population of India is growing constantly, the health sector is been effected badly. The lack of facility available in the hospital has leaded many patients untreated. And most of all is the cost of the treatment. As the generation is constantly changing, the need for medical service will increase too. The way people are enjoying their life unhygienic; eating street foods etc will be affecting the individual body slowly. Now what is the best way to keep oneself healthy and free from all these medical expenses? In my opinion the very best way is to keep yourself healthy with the food you eat and secondly keeping yourself updated with latest Drugs and medicine news as well as the medical and health news.

Drugs and medicine news are related to medicine that is available in the Indian market. Some companies trend to impose higher rates on the medicine that is available in the economical rates too. This difference comes when a company is trying to make higher profit. So for a consumer it is very important for him or her to known what is the price of the medicine that is available in the market. Buyer can very much take help from a book that is almost available in the chemist shop called “Drug Today” the journal has almost all details on drugs that is available in the market including the rates and the other brand of same salt or generic.

In fact in my opinion every house should have this book with them, so that none can cheat them. Drug  Today is No1 medicine formulation book and it is also known as Ready Reckoner For Current Medical Formualtion.

It is very important to be updated with all the latest Medical and health news. Drug Today Medical Times is the only newspaper which is dedicated to the health sector of India. The news that is published are very much reliable and factual, the common man should know all this fact as it is related to one’s health and lifestyle. It is a monthly newspaper and is easily available in the local newspaper stall. The newspaper has acted as a wake up coffee for many readers. The content of the paper is in the layman language which is why it is easily acceptable by the readers. The company has its own website where you can get yourself updated too.
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Allahabad doctor attacked - IMA demands arrest of patient’s families

 A day when a doctor in Allahabad was ill-treated by angered relatives of a deceased patient at Anand Hospital, town doctors tied black ribbons on their arms in protest. The doctors, United Nations agency protested beneath the banner of the Indian Medical Association (IMA), failed to stop work.

"The Allahabad incident is incredibly unhappy and also the IMA has determined to begin a silent protest against it. Doctors can work however tie black ribbons around their arms. Whereas the protest may be a silent one for currently, doctors across the state can continue associate degree indefinite strike if the defendant aren't in remission by Tues morning," said Dr. Jitendra Chikara, president of IMA's Meerut chapter.

Meerut-based Dr Vishwajeet Bembi same, "The incident may be an unhappy. Doctors are usually on the receiving finish once it involves such incidents. We have a tendency to can’t fight back however we are going to show our vexation and still work taciturnly."

Yet shameful attack on a doctor was caught on police work, this time, in Allahabad. Dr.Rohit Gupta may be a well-practiced doctor related to multiple hospitals, Maa Sharda Hospital and Shakuntala hospital, Allahabad. As he was visiting the unit to envision a patient who had simply kicked the bucket, he was viciously crushed up by the relatives.

 The patient was eighty years previous, diagnosed with alcoholic cirrhosis of the liver with nephropathy. Patient had suffered associate degree arrest late night and was revived, yet, kicked the bucket at four AM these days morning. Dr.Rohit Gupta United Nations agency visited see the patient was instead met by angry relatives United Nations agency not solely thrashed him however additionally snatched his mobile, gold chain and broken the unit infrastructure. Dr. Gupta suffered facial fracture and multiple soft injuries.

Infuriated over death of a patient, relatives associate degreed relations had looted the medical aid unit and surgery theatre of an Anand Hospital in Allahabad and allegedly thrashed Dr Rohit Gupta on Sunday. Either side have lodged cross FIRs against one another at Colonelganj station. Irked over the incident, Allahabad Medical Association (AMA) had blocked Stanley Road and conclusion health services within the town.

Allahabad doctors attacked @ http://www.drugtodayonline.com/medical-news/nation/1824-up-doctor-brutally-beaten-up-ima-demands-arrest-of-patients-relatives.html

Up-to-the-minute news on medical fraternity

Health being the very important part of individual life, one must keep themselves updated with the up to date news on healthcare. Drug Today Medical Times was launched on July 1, 2012 with a mission to achieve the objective of "Health for All' by creating a platform that enables healthcare professionals to pool their knowledge and their efforts to give the very best healthcare to the patients and the general populace and vision of the healthcare sector should be rid of the ills that currently plague it and this profession should regain the trust and respect of the general public by pursuit of knowledge and excellence with totally ethical conduct.

The mainstream of our viewers includes decision makers and influencers such as Hospitals' Top Management, Heads of Department, Deans of Medical Colleges, Medical Superintendents, Policy Makers, and Heads of Regulatory Bodies and so on. It also provides medical industry news, information about latest medical developments, upcoming medical conferences and CMEs (continuing medical education), clinical advances, medical research updates, interviews of higher-ranking medical professionals, and features on related issues, profession opportunities etc linked to the wellbeing of India's medical professionals. The articles published are high quality medical articles, written by the experts. The focus on the article is on the following topics namely medical research, development, medicine, medical tourism etc.

At Drug Today Medical Times newspaper you can find most of the breaking news & health news on medicine, diet, babies, pregnancy, fitness, nutrition, health care, mental health, drugs, cancer, AIDS, allergies & asthma. Health News from India and around the world, with in-depth features on well-being and lifestyle and plus press release from major medical organizations. Medical and health news headlines are posted all over the day and every day so that the latest news can be on tips.

The attempt is to help medical professionals keep themselves updated with the latest realistic in order and help to progress their practice. It's for these reasons that Drug Today Medical Times has a long way to go in the Indian medical industry.

Drug Today Medical Times is the only India's most comprehensive news gateway solely for medical professionals and as well as for the general audience too.  Most eminent doctors in the country have reviewed their ranking to the paper as India's No.1 Health and Medical Newspaper. It has more than 1,00,000 subscriber and in plus readership profile and its till including as the  number is increasing on a each day.As the Newspaper is been published from India it contains Top health and medicine news and Latest India news on medical fraternity.

Drug Today Online is a writer and have a vast knowledge about health and hospital sector. She have more than 10 year experience in medical sector. For more info you can visit here:- India's no 1 medical newspaper and Health and Medical  Jobs at Drug Today Medical Times of India
 

Reason why we advice Drug Today journal to Doctors

 Drug Today and Drug Today Medical Times brands are published from Lorina Publication. The co founder of the publication is Mr Lalit Mishra and the managing Director Poonam Mishra. The Journal Drug Today and Monthly newspaper Drug Today Medical Times is been published from New Delhi and has a largest circulation at the pan India level.

The publication has its own office in six A class Cities across the India and headquarter in New Delhi. Drug today was founded in 1993, keeping in mind the need of information on the drugs that are available in the Indian market and their substitutes. The publication has proved itself to be well known in the pharma industry. And is considered to be south Asia no 1 Medical formulation journal. Everyone in the industry has always cherished the hard work of Drug Today Team. The information that matter on Drugs or medicine and the market is found between its two covers.

The continuous updating of medicine over the past two decades has made Drug Today Book as an authority and a final relied journal for drug information to the pharma industry. It also has a large subscription based readership across the nation. The main aim of the journal is to prove accurate and correct information to its reader and reflect as a ready reference of medicine in details. If you are from the pharma industry or from the health fraternity then you should subscribe Drug Today. Click on the link for the subscription http://www.drugtodayonline.com/subscription/drug-today-book.html

Drug Today has launched its own website in 2012, where anyone can search for the information on medicine or it substitutes. The main reason for the launch of the website was to provide 24X7 online service to our industry, all you need is the internet service on your phone.

Drug Today Medical Times is a leading newspaper in the industry and has tapped the common man market as well. It's a health and a medical newspaper where one can find it interesting while reading. The news and the article published are in layman language and easily understood able. It provides information on the health development and latest updates in India and aboard. Health being the integral part of everyone's life, one should read this newspaper as well. To subscribe medical newspaper click on the link below, the subscription rates are economical. What's more important for the team is to educate the common man about the development in health fraternity and information on the medical sector.  You can also visit our website drugtodayonline.com for latest news and information on the health and medical sector.

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How could harmful FDCs skip NPPA-CDSCO SCRUTINY?

Drug Today Medical Times

Drug Today Medical Times of India

As is reported in a national daily, harmful fixed dose combinations (FDCs) are entering the Indian market unhindered. This would not have been possible without loopholes in the Indian Drug Act. If this was not the case, how could these FDCs skip Central Drugs Standard Control Organization's (CDSCO) scrutiny and National Pharmaceutical Pricing Authority's (NPPA) price control regime?

According to the report, many of the FDCs are available without necessary clinical trials, and with little medical rationale. Both CDSCO and NPPA have miserably failed to in their job. However, rather than taking steps to stem the rot in the industry, National Pharmaceutical Pricing Authority (NPPA) seems obsessed with populism.

The drug regulators are giving jitters to an industry which is already in crisis by imposing undue restrictions on the drug manufacturers and placing essential drugs in the long list of price control. These measures are making the pharma business unviable option for investors.

Drug Today Medical Times is provides The best Drug manufacturers company in India, Pharmacological Index, Pharmacological Research, India's No.1 Health newspaper, latest paramedical and pharmaceutical news, Health and medical AIIMS, A to z medicine in India, Meaning of pharmacological, Pronunciation of pharmacological, Translations of pharmacological, Pharmacological synonyms, pharmacological antonyms, latest medical news, Drug Directory and Pharma Jobs, drug today book and Subscription at http://www.drugtodayonline.com/

Drug Today Medical Times for the Clinical Trial Analytics Industry

Drug Today Medical Times of India Network
The clinical trials services industry is under pressure of twin dimension– cost control and accelerating demand for faster drug development. CEO of Cytel India sees this major challenge as an opportunity for professionals. According to him, his company has launched with a view to bridge the yawning gap in talent availability.

Advances in Genomics, Personalized Medicine, and Risk-based Monitoring will spur increased investment in technology and innovation in services. CEO anticipates that India (and more generally Asia) with its large pool of young, talented human resource, will spearhead the growth of this segment.

The analytics assignments are undertaken by CROs who possess the expertise and capacity to conduct the data analytics work on the data that has been generated during clinical trials.

The pioneering courses offered by the organization square measure Clinical SAS® programming and Clinical SAS® place. The previous aims at providing in depth coaching in SAS® with Associate in nursing orientation to the Clinical Trials Domain. The latter may be a course that provides sensible expertise that closely resembles the assignments entry level SAS® professional’s square measure needed to undertake.
The next course on offer is a strategic response of Cytel to address its growing demand for skilled SAS^® professionals. With a view to meet the requirement of the industry for significant work experience among the pool of aspiring professionals.

The candidates get trained for first six months on various topics which form the building blocks of Clinical Trial Services. The topics range from domain overview and data standards to therapeutic areas and statistics in clinical trials providing an unmatched exposure to the value chain of the industry.

During consequent twelve months they endure rigorous on-the-job coaching that exposes them to assignments that go nighest to the period work they're expected to perform as regular professionals. The candidates rising from this schedule are well-equipped with the theoretical coaching, sensible expertise and sound domain data.

The eligibility criterion is kind of versatile with ability and perspective being the foremost important pre-requisites. The programme is hospitable graduates and post-graduates from a spread of career streams– Life Sciences, Pharmacy, Biotechnology, Statistics, Engineering and applied science.

The latest providing is C-STAR (Clinical SAS® coaching and project-Readiness). This programme bundles the basic building blocks of skilled coaching (SAS® coaching and internship) and augments them by adding what are termed as differentiators among the aspirants – Domain data and Soft-skills. This seven-month programme is good for candidates United Nations agency would like to hitch as junior SAS® programmers within the run Services trade.

SAS and every one different SAS Institute INC. product or service names are registered emblems or emblems of SAS Institute INC. within the USA and different countries. ® indicates USA registration.

Drug Today Medical Times, A complete health based newspaper, A to Z medicine in India, Indian Health and medicine, Medical and pharma jobs, Private Hospital Vacancies, search for current job vacancies in Healthcare hospitals, healthcare management jobs, Physician Jobs, Medical Jobs, Healthcare management jobs and career advice, Nursing Jobs, Drug Today medical Times is the best health and medical advertisement company http://www.drugtodayonline.com/

No case reported, yet Tripura on swine flu vigil

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Drug Today Medical Times of India
This can serve as a guide for other states. Even as no case of swine flu reported from anywhere in Tripura the state Government does not want to take chances. Hence, state Health department has taken precautionary measures to ward off any outbreak.

State Health Minister Badal Chowdhury said, "No swine flu patient is found in the state so far. But the administration has decided to keep a vigil and monitoring inflow of visitors from outside especially people coming from states like Delhi, West Bengal etc."

For observation, two medical teams have been deputed at Agartala airport and Churai Bari. If any person is found suffering from this disease, he/she can be quarantined. Doctors and paramedical staffs are being trained to treat swine flu patients, in case of any eventuality, by the state Health Department. JB Hospital at Agartala has been named nodal hospital for the Treatment of Swine Flu,  Drug Today Medical Times, Treatment of Swine Flu, Health and Medicine in India- http://www.drugtodayonline.com/

Alternate source of energy- Future of the World

Drug Today Medical Times

Drug Today Medical Times
India is a developing country with huge population. This means that the requirement for energy and energy consumption both are high. In order to maintain the huge demand of the population it is vital to look for alternate source of energy which can sustain in long run.

As we all know that conventional source of energy which is currently being used for huge generation of electricity and power is only limited.  Hence, it is need of the hour to bring into focus alternate source of energy.

Alternate source of energy is defined as energy which is provided to us by nature and is freely available. This includes wind, water, earth, tidal and most importantly sun. While conventional source of energy is limited in nature and is produced after several years. These include coal, petroleum and electricity.
There are several benefits of exploring alternate source of energy firstly it is available free of cost to us and secondly it is pollution free. We all know that our climate is undergoing continuous changes thanks to global warming.

The major contributor to increased pollution and temperature of the earth is conventional source of energy. The burning of coal and petroleum produces several harmful gases like carbon dioxide, carbon monoxide, nitrous oxide and sulphur dioxide. These are very harmful gases which are leading cause of major respiratory diseases.

Apart from diseases, these have also led to depletion of ozone layer, which is a protective layer that protects our earth from the harmful radiations of the sun. Due to this depletion there has been increase in the cases skin cancer.

Therefore, this is high time that we put our resources in the right direction with renewable sources of energy. Our country has understood the importance and is already working on it. There is a Ministry of New and Renewable Source of Energy in Delhi which is centre for advance technology and research in the field of non-conventional sources of energy.

The Ministry has worked in setting up solar panels, solar water heaters, solar cookers utilising the energy of the sun and most recently Hydro electric car which runs on hydrogen and electricity to give power to its engine. In addition there is geothermal energy, wind energy and tidal energy.

So, if we want to save our planet, it is necessary to open up to alternate source of energy which is the future of world energy requirement.

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Better Life Possible With Liver Cirrhosis- Drug Today Medical Times | PRLog

Better Life Possible With Liver Cirrhosis- Drug Today Medical Times | PRLog

Tax sops likely on life-saving devices and equipment

Drug Today
The Government appears to be serious to provide big push to the Indian Medical Devices and Equipment Sector. The push is expected to come with the recommendations of a task force constituted by the Government recently to look into difficulties faced in domestic manufacturing of medical devices.

 Pharmaceuticals Secretary has assured that the recommendations would come with two months.
“There are a lot of tariff barriers and it has become very easy to import world class equipment because materials are not available here, any equipment comes here to save a life of a human being we give all tax concessions,” said VK Subburaj, Secretary, Department of Pharmaceuticals.

The Indian Medical Devices and Equipment industry, valued at $5 billion, contributes considerably to India’s $60 billion healthcare sector. Moreover, it is growing at a faster annual rate of 15 per cent than 10-12 per cent growth seen in the healthcare sector in its entirety. A rise in the number of hospitals and the increased requirement for healthcare facilities creates a need for sophisticated devices and equipment, which can provide accurate treatment to individuals.

 However, low penetration, accessibility, affordability, awareness, nascent regulatory environment, low indigenous manufacturing, no distinct status of the industry, complex rules and guidelines and high capital requirement are key challenges, the industry is facing.

 “We have recently formed a task force, we are discussing all issues affecting the growth of this sector, the recommendations will be coming in another two months’ time,” Subburaj, Secretary, said recently at an Assocham Summit. The Task Force that includes stakeholders including Commerce Ministry, DIPP, Health and family welfare Ministry and all associated industries is chaired by the Pharmaceuticals Secretary.

 Senior officials and industry representative feel that ‘Make in India’ policy can provide the much needed push to this sector. The Government is expected to develop a regulatory structure leading to quality products being developed by manufacturers. The last few years have seen an increase in domestic manufacturing of medical equipment. With impetus from the government India is beginning to look forward to being recognized as a manufacturing destination for sophisticated medical technology.
 “We will look at modalities to see that these recommendations are implemented and a conducive atmosphere is created for medical devices manufacturing in India as today it is not conducive that is why the growth is very low,” said  the Secretary.
 “Today we are leaders in pharma sector as we are exporting drugs to 220 countries, it is a proud moment but in medical devices sector we cannot say so as we are almost at the lowest level, our coverage is only about one per cent which has to grow to at least about 10 per cent,” he added.

 The Government urgently needs to rationalise the tax structure if it wants to see India develops in this sector. Currently more than 90 per cent of medical devices and equipment are imported into India and only a small quantity of low profile items are manufactured in the country.

 The Association of Indian Medical Device Industry (AIMED) has suggested inter-ministry co-ordination to deal with complex multiple issues and diverse technologies for enabling indigenous manufacturing of medical devices and equipment in India.
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​Paracetamol- A versatile analgesic and antipathetic drug for all

Drug Today Medical Times of India
Perhaps no other over the counter drug has got this level of acceptance as the best pain reliever as well as remedy for fevers and colds as Paracetamol.

Though widely used, it is always safe to use it for the above reasons after proper medical prescription and as per the dosage recommended.

Harmon Northrop Morse, an American chemist is credited with the development of paracetamol in 1877. A decade later, German physicist Joseph Von Merino used it on his patients for the first time. But the wide usage of paracetamol did not happen till 1947 when it was clinically tested and the eventually its marketing began in the USA.

Though till the 1970s, it was still a minority number that was using paracetamol. This was because of use of phenacetin in its manufacturing. However, with adequate modifications made to the medicine in subsequent years, paracetamol began to be accepted and sold as a safe over the counter drug worldwide including India.

Most countries including India have permitted restricted use of paracetamol by the children below the age of 12.

Here are a few basic facts about paracetamol –

Paracetamol serves both as a pain reliever as well as a drug that is cure for fever and colds. It is used by patients for different ailments such as – headache, muscle aches, arthritis, fever, toothache, colds, etc. In the case of arthritis, the analgesic is able to relieve slight pain and not cure the inflammation of the joints
It is available in tablet form or even as a liquid and there are many brands and forms of this medicine. It is always advisable to check with your physician as to which particular brand or form is appropriate for you and in what dosage

If you are required to take paracetamol without medical advice, then do follow the instructions given on the flap of the medicine dutifully. If the fever does not get reduced even after three days, then stop consuming it and check with your doctor

People with liver problems as well as those who are in the habit of consuming alcohol, need to be extra cautions before they consume it. They must consult a qualified medical practitioner for this purpose.

Paracetamol Recommended Dosage
For adults it is 1 gram (1000 mg) per dosage and 4 gms (4000 mg) per day. Children in the 10 – 12 age groups may be given 400 mg to 800 mg that too after proper medical advice.

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Appreciate the way you are, not how you look- Drug Today Medical Times

Drug Today Medical Times of India

When we talk about fitness, the first thing that crosses our mind is shedding the perceptible extra fat in our body. Most of us form an image of the bodies in mind. It involves our perception, imagination, emotions and feeling about one’s own body.

Both men and women bother about their body image. In most cases people think they are overweight when they are not. As per a study almost 45 per cent of women and 23 per cent of men in the healthy weight think they are overweight.

Poor body image is associated to dieting or eating disorders such as anorexia nervosa, bulimia and binge eating and other mental health issues such as low self esteem, depression. People who prefer dieting may not know about the risks thereof. Most of us think diet in its more insidious incarnation as a temporary and highly restrictive programme of eating in order to lose weight, but the fact is that about 95 per cent of people who lose weight by dieting will regain it in 1-5 years. It does not work in long run.

Ojaswi, a college going girl said, “I am always worried about fitness. At 47 kg weight, my friends reassure me that I am just perfect for my age and height. However, I was not convinced and went on dieting, skipping one meal a day and taking little amount of desserts and sweets occasionally. After all this, I still feel I am way behind the perfect figure.”

Actresses like Kareena Kapoor, Sonam Kapoor, Alia Bhatt have become role models for teenage girls for their chiseled frames. Sonam Kapoor, who was 86 kg till age 19, reduced her weight to become slim. Alia Bhatt, heartthrob of generation X, also lost almost 16 Kg in three months for her first movie Student of the Year after extreme dieting.

This poor body image may lead to various problems sometimes. Extreme dieting is a consequence of dieting improperly and pushing the limits of your body well beyond its capabilities. People who suffer psychologically from body image and feel the need to lose weight quickly are the ones to usually try extreme dieting.

Afsha, sibling of a figure freak who lost her life after extreme dieting said, “My sister opted for excessive dieting. She ate only once a day. After a month of the rigours of dieting, she died. Doctors attributed her death to intense weight loss.”

Apart from physical health, dieting is detrimental to deterioration of mental state too. On physical side, consequences are physical fatigue, continuous hunger pangs, sinus problems like post nasal drip, bloodshot eyes, gallbladder disease, rashes, atrophy of muscles, seizures, malnutrition that may lead to dying, dehydration, acidosis and constipations. On the mental side, consequences are irritability, depression, lower sex drive, risk of being vulnerable to more eating disorders.

Vidhya Balan, a brilliant Bollywood actress, has always had to struggle to keep her weight under control till she realised that she had been doing things the wrong way. She would starve herself and go without eating for sometimes twelve to fourteen hours. All this would inevitably lead to weight gain. Then she felt that the beauty of her face and eyes have never failed to capture the attention of audience. After trying out various fitness regimes, she came up with the realisation that she needed an attitudinal change towards reaching her particular goal and not set up unrealistic goals for herself.

Women who are on an overdrive to lose weight need to bear one thing in mind. Fat is not all that bad. It is natural for them to have fat on hips and thighs as it provides them a protective cover essential for fertility and breastfeeding as well as prevention of osteoporosis. It also improves eye sight, hair and teeth quality.

Drug Today Medical Times of India- http://www.drugtodayonline.com/

Make everyday activities part of your exercise

Despite knowing how important it is to be physically active to keep ourselves healthy and fit, we often invent excuses not to be active. In fact, it is in the fitness of things to invent excuses to be active. However, in this age of technology it seems difficult to find ways to be physically active. This is due to mental conditioning rather than physical inability.

There are umpteen ways to keep oneself active throughout the day. For this, one needs to change one’s mindset apart from being a little imaginative. If you resist the temptation of falling back on technology every time you have a task at hand, half the battle is won. Going to gym or playing sport though important for health, keeping oneself busy with routine day-today activities can make a big difference. There are lots of everyday things that provide an opportunity to be active.

WALKING & CYCLING: Cars and motorcycles are great labor-saving machines. They have many utilities that make these modes of transport indispensable to existence of modern man. But use them sparingly when you are really in need. Make a habit of walking or cycling.

Technology might have reduced the scope of human movement but human body is programmed to be active all the time. Hence, don’t let cars and bikes come in the way of physical mobility. Rather than driving to super market every time you need to shop, walk up to a street shop. Cycle your way to work once in a while. Take a bus or train ride or any other public transport to the office off and on. Alight one stop ahead of your destination and walk the rest of the way. Wash the car yourself.

EVERYDAY EXERCISE: You need not go to gym for workout every day. Everyday activities can be good exercise. Housework, gardening and walking to the shops provide enough physical activity to renders regular exercise redundant. Take stairs rather than lift if you live upstairs. Feel free to stretch, dance and walk everywhere to burn kilojoules. You can also play with children. Active lifestyle is the key to good health and weight management. There are lots of everyday things that provide an opportunity to be active and provide health benefits.

AT WORKPLACE: Take time off for a brisk walk during lunch break. Stretch in your chair or at desk. Stand up and walk up to your colleagues whenever you need to communicate with them rather than use phone or intercom. Make it a point to get up you’re your seat and walk around for a few minutes every hour.

AT HOME: If you were to know how much kilojoules you will be burning through housework, you will enjoy doing it yourself rather than depending on others to do it. Be it pushing the vacuum, swabbing floor or mopping around, take part in all the household work. Don’t sit while listening to music, but shake a leg or dance around the house.

Play with your children actively. Take them to the park or kick a ball around the backyard. Walk the dog if you have one as a routine. If you are living on the ground floor, gardening is the best thing to indulge in. You can spend time mowing and raking leaves and planting. The aforementioned ideas are just a tip. You can invent many more such excuses to be active in life. In fact, you can always be on the lookout for newer and varied ideas to incorporate in your lifestyle and reap rich harvest in the form of health and fitness. The admiration your activities draw for you from family and friends will a bonus.

Drug Today Medical Times, one of the Health and Medical Newspaper in India, Drug manufacturing and Pharmaceuticals Companies in India, supplies active pharmaceutical ingredients, Indian Pharmacological Index and their impurities worldwide.

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Hypertension and Its Odds- Drug Today Medical Times

With increase in work load and expectations among present generation, there has been tremendous increase in various kinds of ailments as well. One such disease which is taking its toll on every other person is Hypertension also commonly known as high blood pressure.

 Blood pressure is the force with which our arteries carry the blood, and when this pressure is high it results in Hypertension. Generally normal B.P is 120/80.  Persons with B.P more than 140/90 are under the risks of hypertension.

 There are several reasons which can lead to hypertension. But the most common culprit remains to be stress. Yes, the normal stress which we face every day in our life culminates to the disease. Apart from this, other factors like smoking, drinking, lack of exercise, aging, side effects of medications such as birth control pills, kidney and thyroid disease lead to disease. The role of the genetics leading to the ailment cannot be ruled out.

There are two kinds of hypertension namely essential hypertension and secondary hypertension. In essential hypertension the cause of the disease is unknown. While, major diseases like kidney and liver malfunctions are the reasons behind secondary hypertension.

 The disease is so dreaded that it has been named the major cause for heart stroke and cardiac arrest which takes largest number of lives around the world.

Though, there is no direct means to know if the person is suffering from hypertension or not. But, there are few symptoms which can alarm you. These include breathing problems, dizziness, irregular heartbeat, chest pain, improper vision and palpitations.

However, it is possible to keep the disease at bay by developing simple habits like diet control, keeping stress in control, quit smoking, reduce the intake of alcohol, doing regular exercise and most importantly reducing the amount of salt in your diet. Yoga has proved to be quite effective as well. Controlling high blood pressure (hypertension) is necessary to avoid major disease like renal and heart failure.
In addition, there are several medicines available in the markets which are beneficial in controlling high B.P. These include calcium channel blockers, beta blockers, diuretics, peripheral vasodilators. But, these medications are required to be taken on the advice of doctors only.

If a person wants to know if he or she is suffering from high B.P, then one should get their blood pressure checked through a registered physician. The machine which is used to measure blood pressure is called sphygmomanometer. Regular check-up and taking all the necessary measures prevents onset of high blood pressure and helps you to live healthy life.

http://www.drugtodayonline.com/drug-directory/pharmacological-index/cardiovascular-system/antihypertensives.html

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