Why Muskmelon (Cantaloupe) Is Healthy for You!

Musk melon is also known for its high water content. Which means that it will help you in preventing dehydration, but being packed with water content doesn't imply that they’re short on other nutritional benefits. These are a powerhouse of health; they are loaded with so many nutrients that they almost seem like the superhero of fruits. They are abundantly available in the summers and have a super high percentage of water content in them making them cooling and hydrating. So as the summer approaches, know why you should eat more muskmelons. They not only have a delicious aroma but they also taste amazing. Their seeds contain many health benefits as well.

Health Benefits of Muskmelon (Kharbuja)

Healthy heart: Muskmelon is a good source of potassium that is good for heart problems.

Manages Hypertension: Being rich in potassium, the fruit helps in regulating blood pressure.

Helps control diabetes: Muskmelons help regulate the blood sugar levels thereby helping control diabetes.

It is also rich in antioxidant flavonoids such as beta-carotene, lutein, zeaxanthin, and cryptoxanthin.

Improves Skin Health: It is packed with skin-friendly collagen that helps keep the skin tissues tight and prevents it from withering. The vitamin C rich fruit also helps induce natural glow.

Eye Health: Muskmelon rich in vitamin A provide good healthy retina nerve tissues and beta-carotene prevent from Muscular degeneration that lead to loss of vision.

Treats ulcers: The high quantity of vitamin C helps in treatment and also prevention of ulcers.

Lung Health: Muskmelon is rich source of vitamin A, that help in avoiding certain breathing disorders and also maintain healthy lungs.

Boost immunity: Cantaloupe develops our immunity because of plenty of vitamin C. It stimulates the White Blood Cells to fight against virus, bacteria and infections.

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Best Fruits and Vegetables for Better Vision and Healthy Eyes

Eating more fruits and vegetables can help protect against eye disease and help your overall health. A healthy diet not only helps your heart, but also your eyes. Your diet should include lots of fruits and vegetables to provide you with a natural source of nutrients to help protect your sight. Maintaining a well-balanced, healthy diet is key to keeping your eyes healthy. Serious eye conditions may be avoided if you include foods that contain a range of vitamins, nutrients, and minerals, known as antioxidants.

Best Foods for Healthy Eyes

Citrus fruits: Citrus fruits are rich in vitamin C. Just like vitamin E, vitamin C is an antioxidant that is recommended by the AOA to fight age-related eye damage.

Carrots: Carrots are rich in both Vitamin A and beta carotene.  Vitamin A plays an essential role in vision. It is a component of a protein called rhodopsin, which helps the retina to absorb light.

Leafy green vegetables: Leafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C.

Almonds: They're filled with vitamin E, which slows macular degeneration, research shows.






Oranges: These tasty citrus fruits are rich in vitamin C, which may help improve the health of your eye tissue.  In the eye, vitamin C may help regenerate other important antioxidants, such as vitamin E.

Spinach : Spinach is a very popular leafy green vegetable. Spinach contains vitamin A, B-complex, C and K, along with lutein, zeaxanthin beta-carotene, potassium manganese, magnesium, copper and zinc.

Broccoli: This fiber-rich veggie is rich in vitamin C, and also contains eye-boosting beta-carotene, as well as lutein and zeaxanthin.

Nuts and Seeds: Nuts and seeds such as almonds, sunflower seeds, and pecans are all good sources of vitamin E.

Papaya: Papaya is packed with great antioxidants such as carotenoids and beta-carotene, which is converted to vitamin A, important for eyesight.

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Impressive Health Benefits Of Cauliflowers

Cauliflower is often considered one of the healthiest foods on Earth. Cauliflower is an extremely healthy vegetable that's a significant source of nutrients. Cauliflower in particular is believed to be so beneficial due to its special combination of phytochemicals called carotenoids, tocopherols and ascorbic acid. It's a cruciferous vegetable that belongs to the Brassicaceae family. It is believed to have emanated from ancient Asia. Typically, people only cook and eat the white “head” of cauliflower, as the tough stem and leaves have a tendency to cause digestion issues. To protect the flavor and softness of the cauliflower heads, they are kept away from sunlight to prevent the development of chlorophyll pigment and over-maturity. It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer.

Health Benefits of Cauliflower:

High in Fiber: Cauliflower is quite high in fiber, which is beneficial for overall health.

Fight Cancer: Cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells, thereby slowing tumor growth.

Vitamins and Minerals: In addition to vitamin C and other antioxidants, cauliflower is also a good source of vitamin K. Vitamin K is a fat-soluble vitamin.

Digestion: Cauliflower is high in fiber and water. Both are important for preventing constipation, maintaining a healthy digestive tract, and lowering the risk of colon cancer.

Boosts Immunity: Cauliflower is rich in antioxidants and immune-strengthening nutrients.

Strengthens Bones: cauliflower is rich in vitamin K, it can modify the bone matrix proteins and improve calcium absorption – and this boosts overall bone health.

Ultraviolet Radiation Protection: Cauliflower has sulforaphane which supports healthy skin by shielding it from damage due to ultraviolet radiation exposure. Sulforaphane has been observed to protect the body from skin cancer, inflammation, and cellular damage.

Weight Loss: The sulforaphane in cauliflower, along with vitamin C and folate, can aid weight loss.

Brain Health: Since cauliflower is a great way to get choline, a B vitamin that is essential for brain development, it is an excellent vegetable to eat for brain health.

Eye Health: Cauliflower has sulforaphane which is said to shield the delicate tissues of the retinal region from oxidative stress, which can lead to serious vision issues.

Controls Diabetes: Regular intake of cauliflower helps in reducing the risk of diabetes due to the presence of vitamin C and potassium.

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