Saturday, 11 August 2018

Eating an Apple on empty Stomach is Good for Relieving Migraine Pain

Eating an Apple on empty Stomach is Good for Relieving Migraine Pain

Eating an apple on an empty stomach or early in the morning is said to help cure a headache, as the fruit is packed with flavonoids, which reduce blood pressure and thus decrease headache pain.

Friday, 10 August 2018

Benefits of Drinking Lemon Water (Nimbu)


Did you know that lemon is really a powerhouse of benefits? For centuries, lemon has been used to cure a multiple number of diseases and ailments.
The yellow and sometimes green absolute favorite fruit, lemon comes from an evergreen tree originally found in Asia

Health Benefits of Lemon Water:
·         It promotes hydration. According to the Food and Nutrition Board, the dietary reference intake for water is 91 to 125 ounces.
·         It's a good source of vitamin C.
·         It aids digestion.
·         It supports weight loss.
·         It helps prevent kidney stones.
·         It improves your skin quality.
·         It freshens breath.

Wednesday, 8 August 2018

What is Green Leafy Vegetables?


Nutritionists usually recommend regular consumption of leafy green vegetables because they are abundant in health-beneficial components. You need to consume these nutrients on a regular basis to maintain the cardiovascular, skin, digestive, and eye health.

Health benefits of leafy green vegetables:

·         Improves Your Metabolism
·         High in Antioxidants
·         Full of Minerals
·         Protects Your Eyes
·         A Natural Source of Fibre
·         Keeps You Hydrated
·         Edible Sun Protection

Tuesday, 7 August 2018

Benefits of Banana for Skin- Drug Today Medical Times

Banana is great not just for your skin, but one's overall health as well. There are many powerful nutrients contained in the fruit that make it the perfect addition to your all natural face masks.


Top 5 Benefits

1- Skin moisturizer.

2- Treats acne.

3- Lightens dark spots.

4- Oil control.

5- Anti-aging effects.