Why Muskmelon (Cantaloupe) Is Healthy for You!

Musk melon is also known for its high water content. Which means that it will help you in preventing dehydration, but being packed with water content doesn't imply that they’re short on other nutritional benefits. These are a powerhouse of health; they are loaded with so many nutrients that they almost seem like the superhero of fruits. They are abundantly available in the summers and have a super high percentage of water content in them making them cooling and hydrating. So as the summer approaches, know why you should eat more muskmelons. They not only have a delicious aroma but they also taste amazing. Their seeds contain many health benefits as well.

Health Benefits of Muskmelon (Kharbuja)

Healthy heart: Muskmelon is a good source of potassium that is good for heart problems.

Manages Hypertension: Being rich in potassium, the fruit helps in regulating blood pressure.

Helps control diabetes: Muskmelons help regulate the blood sugar levels thereby helping control diabetes.

It is also rich in antioxidant flavonoids such as beta-carotene, lutein, zeaxanthin, and cryptoxanthin.

Improves Skin Health: It is packed with skin-friendly collagen that helps keep the skin tissues tight and prevents it from withering. The vitamin C rich fruit also helps induce natural glow.

Eye Health: Muskmelon rich in vitamin A provide good healthy retina nerve tissues and beta-carotene prevent from Muscular degeneration that lead to loss of vision.

Treats ulcers: The high quantity of vitamin C helps in treatment and also prevention of ulcers.

Lung Health: Muskmelon is rich source of vitamin A, that help in avoiding certain breathing disorders and also maintain healthy lungs.

Boost immunity: Cantaloupe develops our immunity because of plenty of vitamin C. It stimulates the White Blood Cells to fight against virus, bacteria and infections.

What are the benefits of eating oranges daily?

Amazing Health Benefits of Garlic For Human body

Garlic is a strong-smelling, pungent-tasting herb. Its scientific name is Allium sativum. Its belong from onion family and is native to Central Asia. An ancient medicinal plant, garlic commonly referred to as the magical herb, it is grown and imported all over the world, a native of central Asia was discovered approximately 3000 years ago. It is highly equipped with anti-bacterial properties. Not only is garlic a delicious aromatic that is used in cooking, but it also boosts your health. Garlic has been used as medicine for thousands of years by the Chinese, Egyptians, Babylonians, Greeks, and Romans.  A report in the Journal of Pharmaceutical Research suggested that while one clove per day may bring a vast improvement in your overall health, 2 to 3 cloves could prevent an attack of the common cold.

Surprising Health Benefits of Garlic

A natural herbal ingredient, garlic is an effective medication to alleviate stress levels, particularly symptoms of hypertension. Allicin, which is a major component of garlic, helps relax the blood vessels in the event of an increase in pressure.

HIV Infection: In a cell-based study, diallyl disulfide in garlic inhibited cell growth and selectively killed HIV-infected immune cells.

Boosts Digestion: The herb assists in the normal functioning of the intestines for good digestion.

Garlic can help prevent almost all cardiovascular diseases. It helps to prevent cardiovascular diseases by lowering bad cholesterol, lipid, and serum triglyceride increase antioxidant activities, and decrease platelet aggregation.

Allium vegetables, especially garlic and onions, and their bioactive sulfur compounds are believed to have effects at each stage of cancer formation and affect many biological processes that modify cancer risk.

Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients.

Consume 3-4 cloves of raw garlic to lower your blood sugar levels.

Garlic, in its raw form has been used since time immemorial as a means to treat common cold and cough. Consuming crushed cloves of fresh garlic has been proven to considerably lessen he severity of cold.

Impressive Health Benefits of Apricot

Nutrition Facts and impressive Health Benefits of Tomato

Tomato fruit that’s often treated as a vegetable, the tomato in Indian food is used in most preparations,  Tomato is packed with nutritious values. They are rich sources of antioxidants that have been proven to be effective against many forms of cancer. Let’s discuss the benefits in detail.

Health Benefits of Tomatoes:-

Heart Health
Controls Blood Sugar
Cancer Prevention
Good for the Skin and Hair
Good for stomach health
Prevent Urinary Tract Infections
Repairs Damages from Smoking
Rich Source of Vitamins and Minerals
It’s a Great Anti-Oxidant
Activates Digestion
Lower Hypertension
Works on Your Immunity

Drug Today Medical Times

Hypertension and Its Odds- Drug Today Medical Times

With increase in work load and expectations among present generation, there has been tremendous increase in various kinds of ailments as well. One such disease which is taking its toll on every other person is Hypertension also commonly known as high blood pressure.

 Blood pressure is the force with which our arteries carry the blood, and when this pressure is high it results in Hypertension. Generally normal B.P is 120/80.  Persons with B.P more than 140/90 are under the risks of hypertension.

 There are several reasons which can lead to hypertension. But the most common culprit remains to be stress. Yes, the normal stress which we face every day in our life culminates to the disease. Apart from this, other factors like smoking, drinking, lack of exercise, aging, side effects of medications such as birth control pills, kidney and thyroid disease lead to disease. The role of the genetics leading to the ailment cannot be ruled out.

There are two kinds of hypertension namely essential hypertension and secondary hypertension. In essential hypertension the cause of the disease is unknown. While, major diseases like kidney and liver malfunctions are the reasons behind secondary hypertension.

 The disease is so dreaded that it has been named the major cause for heart stroke and cardiac arrest which takes largest number of lives around the world.

Though, there is no direct means to know if the person is suffering from hypertension or not. But, there are few symptoms which can alarm you. These include breathing problems, dizziness, irregular heartbeat, chest pain, improper vision and palpitations.

However, it is possible to keep the disease at bay by developing simple habits like diet control, keeping stress in control, quit smoking, reduce the intake of alcohol, doing regular exercise and most importantly reducing the amount of salt in your diet. Yoga has proved to be quite effective as well. Controlling high blood pressure (hypertension) is necessary to avoid major disease like renal and heart failure.
In addition, there are several medicines available in the markets which are beneficial in controlling high B.P. These include calcium channel blockers, beta blockers, diuretics, peripheral vasodilators. But, these medications are required to be taken on the advice of doctors only.

If a person wants to know if he or she is suffering from high B.P, then one should get their blood pressure checked through a registered physician. The machine which is used to measure blood pressure is called sphygmomanometer. Regular check-up and taking all the necessary measures prevents onset of high blood pressure and helps you to live healthy life.

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